AMYSYOKO   36,316
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30,000-39,999 SparkPoints
 
 



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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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 November Minutes: 2,183
 
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Member Since: 6/10/2012

SparkPoints: 36,316

Fitness Minutes: 41,832

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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Member Comments:
WHITNEYTEACHER
11/16/2014 1:46:05 PM

Thanks for dropping by my page to read my "Measure of Success" blog emoticon



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RUTHIEBEAR
11/16/2014 10:30:04 AM

Congratulations on being in the top five for team fitness minutes this week. Temptations are all around us this time of year. Stay strong and make healthy choices every day! I know you can do it!
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PIXIE-LICIOUS
11/15/2014 9:21:49 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
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Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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ADIRONDACKMOM
11/15/2014 4:41:19 PM

Thank you for commenting on the Hymn Pick of the Week! Phylis.

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PIXIE-LICIOUS
10/30/2014 9:25:25 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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