AMYSYOKO   52,600
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50,000-59,999 SparkPoints
 
 



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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...


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Member Since: 6/10/2012

SparkPoints: 52,600

Fitness Minutes: 56,685

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



SparkPeople Logo
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Work Hard In Ap...

Rainbow
From:
RSSSLHB

Gold Star
From:
Hopeful Hearts

Thank You Card
From:
HEALTHIER-VICKI

Water Bottle
From:
MINDYJ1

Workout Clothes
From:
PIXIE-LICIOUS




Member Comments:
RUTHIEBEAR
4/19/2015 9:35:23 AM

Never give up. Laugh a lot. Be good to others.
James Dashner

I hope those words inspire you to keep going! Some days we laugh, some days we cry, some days we succeed, other days we stumble.
You are in the top five for team fitness minutes so stay strong, laugh alot and be good to others as well as to yourself!!!

Ruthie emoticon



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RUTHIEBEAR
4/12/2015 9:09:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Spring is nature's way of saying, 'Let's party!'
Robin Williams

SO get a spring in your step emoticon and a song in your heart emoticon and party your way to health!!!!

COngrats on being in the top five for team fitness this week!

Ruthie emoticon




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LUVTOBOWL
4/10/2015 10:26:10 PM

Have a great weekend!

Hugs



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RUTHIEBEAR
3/29/2015 10:33:45 AM

WOOHOO!!! You are in the top five for team fitness minutes this week! This coming week, no matter the temptations, keep your eye on the goal!!! You are amazing! I believe in YOU!!!
Ruthie emoticon



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SHANTRA7
3/23/2015 11:06:52 AM

Thank you for checking in on me ! Yes, I had a wonderful rest day yesterday. You had a weight loss, yay !!!!! Keep it up emoticon



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