AMYSYOKO   62,235
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60,000-79,999 SparkPoints
 
 



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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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 July Minutes: 120
 
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Member Since: 6/10/2012

SparkPoints: 62,235

Fitness Minutes: 65,431

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



Woo Hoo!
From:
Hopeful Hearts

Bronze Medal
From:
Hopeful Hearts

Embrace
From:
RHOOK20047

Sunshine
From:
NANA-B-FITZ

Gold Star
From:
NANA-B-FITZ

Coffee
From:
RSSSLHB




Member Comments:
RUTHIEBEAR
6/28/2015 9:04:21 AM

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I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
Michael Jordan

Your sweat this week put you in the top five for team fitness minutes. The more you sweat, the stronger you get!
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NANA-B-FITZ
6/26/2015 5:22:11 AM

Have A Wonderful Weekend.!!!

My message to help motivate you & ( Especialy ) Me this week is

You are never too old to set a new goal or to dream a new dream.
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RUTHIEBEAR
6/23/2015 1:05:48 PM

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You are in the top five for team fitness minutes and I am celebrating! Stay determined to do your best! You are doing it!!
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LUVTOBOWL
6/20/2015 11:01:46 AM

Thank you for the embrace spark goodie my dear friend.

Have a great weekend!

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NANA-B-FITZ
6/19/2015 11:22:20 PM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
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