AMYSYOKO   97,923
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
I am very slow with this weight loss, but much stronger since I started this journey. I have learned to love and forgive myself, we are all doing the best we can
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
I am very slow with this weight loss, but much stronger since I started this journey. I have learned to love and forgive myself, we are all doing the best we can


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Member Since: 6/10/2012

SparkPoints: 97,923

Fitness Minutes: 91,480

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



Sunshine
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Fruit Salad
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FAB-ruary!

Thank You Message
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LPORTER2015

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SHORTSTORY2

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4HEISTHEANSWER




Member Comments:
RUTHIEBEAR
2/7/2016 9:23:46 AM

No goal was ever met without a little (or a LOT) of sweat! emoticon emoticon
I congratulate you for sweating your way to your goals this week by being in the top five for team fitness minutes!!!! emoticon
I believe in YOU - now believe in YOURSELF!!!!
Ruthie emoticon



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2BDYNAMIC
2/6/2016 5:52:52 PM

Just stopped by to let you know I am thinking about you and hope you have a wonderful weekend! ... (also--thanks once again for the sweet words you left on my blog!) .....






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LPORTER2015
2/5/2016 5:02:54 PM

Stay encouraged my friend...I thank God for giving me the right words to say at the right time...Be blessed!!!
emoticon emoticon



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4HEISTHEANSWER
2/1/2016 7:53:42 PM

Look on our team at the very first thread and you will see a cardinal that I put up for you.



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GENRE009
2/1/2016 5:37:23 PM

Remember today you are worth the love you have for others.
Today you will fight the good fight.
You will honor yourself, by fighting your demons.
Feed yourself the love that you have for God and others, to yourself.
Nourish your soul with foods that make you want to be happy.
Don't put yourself, on the bottom of your list.
Represent what it is you give out to others.
And stand strong in the fact that you are loved.
Don't see the bottle half empty,
For it is half full!
Be grateful for life.
Try loving your best friend, you! by e. herz



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