AMYSYOKO   31,554
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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Member Since: 6/10/2012

SparkPoints: 31,554

Fitness Minutes: 37,194

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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Member Comments:
ADIRONDACKMOM
9/28/2014 11:21:35 AM

Thank you for reading my blog GOLD STAR MOTHER'S DAY, about the brave men and women of our Military and the Mom's that have raised them!!! Phylis.

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RUTHIEBEAR
9/28/2014 9:18:14 AM

I have learned I cannot do it all at once. But I can do at least one thing every day to make an effort to be healthy.
"Success is the sum of small efforts, repeated day-in and day-out." ~Robert Collier
You are doing amazing. Being in the top five for team fitness minutes is inspiring!
Continue to make small efforts every day and it will all add up to success! Together we can do this!!!
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VTORIA3
9/28/2014 7:01:46 AM

Good morning. Thanks for adding me as a friend. I just added you, too, and look forward to supporting one another on our health and fitness journey. I see you enjoy zumba....me, too...I need to find another class I can take (instructor discontinued due to repetititve motion injury and her choreography was awesome and the classes were small, which I liked).

Wishing you a terrific healthy and fit Sunday! emoticon



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RUTHIEBEAR
9/21/2014 9:51:27 AM

We are in this battle together! Do you believe that success is the ONLY option?
I suspect you do because you are in the top five for team fitness minutes this week! YOU GO!!!! emoticon emoticon emoticon
Keep moving ahead and making the right choices!!!
I am rooting for YOU!!!!
Ruthie emoticon



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HANNAHSGRAMMIE
9/21/2014 12:23:53 AM

Thanks so much for the goodie and words of encouragement about understanding about MS.



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