AMYSYOKO   42,784
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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Member Since: 6/10/2012

SparkPoints: 42,784

Fitness Minutes: 47,603

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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Member Comments:
PIXIE-LICIOUS
1/22/2015 2:44:57 PM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!




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ADIRONDACKMOM
1/18/2015 7:28:06 AM

Thank you for your continued support and comments on the Hymn of the Week. Phylis

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MINDYJ1
1/15/2015 8:20:09 PM

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SHANTRA7
1/14/2015 9:43:42 PM

You're awesome. If I can't commit 60-70 straight minutes into a fitness session, I do small things here and there throughout the day. This way, I feel accomplished . This method has proven effective, hope I'm helpful.



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1DAYATTATIME
1/14/2015 10:11:30 AM

emoticon Hope you have a emoticon erful day! Make healthy choices and be good to yourself!
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