AMYSYOKO   66,631
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...


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 August Minutes: 480
 
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Member Since: 6/10/2012

SparkPoints: 66,631

Fitness Minutes: 69,421

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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Member Comments:
SHANTRA7
8/5/2015 12:33:27 AM

emoticon emoticon emoticon emoticon



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RUTHIEBEAR
8/2/2015 8:49:10 AM

Happy August!!! I can see you are off to a great start by being in the top five for team fitness minutes! emoticon

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
Jesse Owens

You have it within you to make your dreams come true. I believe in YOU!!!

Ruthie emoticon




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7HEISTHEANSWER
7/26/2015 10:36:07 PM


thank you for looking at the blog ......I hope you had a chance to look up the song on u=tube.



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RUTHIEBEAR
7/26/2015 9:46:21 AM

emoticon I see you are in the top five for team fitness minutes this week. emoticon

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
Gail Devers

I believe in YOU, so remember to believe in YOURSELF!!!

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NANA-B-FITZ
7/24/2015 8:27:19 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



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