AMYSYOKO   47,002
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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Member Since: 6/10/2012

SparkPoints: 47,002

Fitness Minutes: 51,307

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



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Member Comments:
SHANTRA7
2/24/2015 9:04:47 PM

emoticon for the motivation emoticon



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RUTHIEBEAR
2/22/2015 10:31:15 AM

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Exercise is inspiring...I love to be surrounded by dumb-bells.
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I see you were surrounded by dumb-bells this week - because you are in the top five for team fitness minutes! emoticon

Keep smiling as you workout and you will fool yourself into believing you enjoy it!
I am rooting for your success!

Ruthie emoticon emoticon



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LISALOSING52
2/16/2015 6:00:42 AM

Thanks for the goodie and now let's make it a very healthy week.

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RUTHIEBEAR
2/15/2015 9:34:19 AM

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I hope you are feeling the POWer of being in the top five for team fitness minutes this week! Continue strong - emoticon ! You are doing it!!!
Ruthie emoticon



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7HEISTHEANSWER
2/13/2015 9:12:26 AM

Thank you for the comments on both of my blogs.

Hope you are having a great day and best wishes for the weekend. emoticon



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