AMYSYOKO   70,154
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yoko's journey

since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...
since retirement 2 years ago my new job is to get healthy and take care of me. My husband had a stroke 10 years ago and I am his care giver, I can't take care of him if I don't take care of me...




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 August Minutes: 3,231
 
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Member Since: 6/10/2012

SparkPoints: 70,154

Fitness Minutes: 72,172

My Goals:
to continue my weight loss journey, and make healthy eating a permanent habit like my exercise routine.

My Program:
I have made working out at curves and zumba my new job. also love love love sparkpeople

 
 



Confetti
From:
HANNAHSGRAMMIE

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From:
Hopeful Hearts

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Hopeful Hearts

Workout DVD
From:
PIXIE-LICIOUS

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Member Comments:
HANNAHSGRAMMIE
8/27/2015 10:12:35 PM

Thanks for the flowers goodie. I wish they were real. I just love real flowers. I can't remember the last time I got a bouquet, but my granddaughter picks flowers for me almost daily--and they're better than the biggest florist arrangement in the world!



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PIXIE-LICIOUS
8/23/2015 4:58:14 PM

“CHANGE: Don’t just talk about it, go out there and do it.
Don’t just meditate about it, go out there and create it.
Don’t just pray about it, go out there and take action; participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli
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Thanks for commenting on my blog, "The Power To Amaze Myself." Have a healthy week!



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SHANTRA7
8/23/2015 1:47:27 PM

Thank you so much. I just put my best foot forward each day ( literally ) and to know I'm an inspiration to others actually inspire me . You , my Spark friends & other Sparkers' help me be an even better me . So thanks again :-)



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RUTHIEBEAR
8/16/2015 10:08:52 AM

During these hot summer days, motivation to move may get difficult. But not for you!!! I see you are in the top five for team fitness minutes. Stay on course - the finish line is ahead!!!
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NANA-B-FITZ
8/15/2015 6:16:30 PM

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My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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