Thanks for the info about the skin color change. I have noticed it is fading this last day or so. I am not sure what it is and I am so busy that lol I have no idea if I put something on it that would have caused it. Appreciate the info though. 1095 days ago
I wasn't trying to follow any particular plan. Just eating clean. I don't eat cheese either. I just eliminated a lot of processed and refined mainly. Will check on the Mediterranean diet though.
Ok researched 2 things that don't make it the same. Is that I don't use lots or even tbsp's of oil. I may use a tsp. And the dairy, no dairy here, at all. I just eat clean foods. 1099 days ago
I have been hearing a lot about Paleo. I might have to research that. It's looking a lot more like Atkins. And since I don't eat that much meat, I doubt if I will be trying it. 1101 days ago