ANDTHENSOME1   9,373
SparkPoints
8,500-9,999 SparkPoints
 
 










Me, as of Oct. '09



I have 38 pics in my gallery





Awards






 
By myself and then some.

Hello!

Self-esteem? Check.
Knowing who i am and where I come from? Check.
Exercise plan? Check.
Eating habits I can easily change? Check.
Pleasure & rewards? Check.

I believe I am all set!

To read full details on why I need to lose weight plus my rewards, see my SP blog entry: http://www.sparkpeople.com/mypage_public_j
ournal.asp?id=ANDTHENSOME1#5383455

Here are some rewards i'll give myself along the way:
...
Hello!

Self-esteem? Check.
Knowing who i am and where I come from? Check.
Exercise plan? Check.
Eating habits I can easily change? Check.
Pleasure & rewards? Check.

I believe I am all set!

To read full details on why I need to lose weight plus my rewards, see my SP blog entry: http://www.sparkpeople.com/mypage_public_j
ournal.asp?id=ANDTHENSOME1#5383455

Here are some rewards i'll give myself along the way:

Clothing that fits my actual size. When I feel heavy and clothes won't fit, buy a nice accessories: shoes, jewelry, bags, scarf...
Mineral make-up: wear makeup lifts my mood and makes me a million dollars even if my weight is not ideal!
For the couple first small victories: buy a bouquet of fave flowers, then some fancy oolong (wulong) tea.
For each bigger milestone: buy a fave book, music CD or film DVD.
For an even bigger achievement: buy some cool stationery (I'm a stationery junkie!)
Read More About ANDTHENSOME1 (Updated August 11)




SparkFriends



SparkTeams



My Ticker:

 current weight: 191.0 
 
275
249.25
223.5
197.75
172


 
Interact with ANDTHENSOME1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/1/2008

SparkPoints: 9,373

Fitness Minutes: 7,900

My Goals:
deflate, deflate, deflate!

i feel like an inflated baloon...

My Program:
drinking water, eating more slowly and not in front of computer, eating more veggies, listening to motivational music daily, doing 15 minutes of intensive strength daily, the goal being doing 30 minutes daily (i now do 25 daily!!)
I'm also supposed to walk for an hour daily but didn't get around it yet.
That's not true anymore, i walk a least half an hour daily, and a whole hour if my schedule allows.

Profile Image





 
 



Clover
From:
SHAOLINWARRIOR

Sunshine
From:
LAURIEBLT

Welcome Mat
From:
LIGHTKEEPER77

Welcome Banner
From:
BECKYLIZ

Welcome Banner
From:
BECKYLIZ

Sunshine
From:
BOUDICA_RISING




Member Comments:
BLESSEDBEING
4/11/2016 11:53:59 PM

emoticon Glad you stopped by the SAssies team (Survivors of Abuse). Please check in any time and let us know how you are, what's working and what's not, what you're learning or wondering about.

Wishing you joy and success. Blessed Be, Amanda emoticon



Report Inappropriate Comment
AUTHENTICALLYME
3/10/2016 9:34:04 AM

Namaste and welcome to the Meditation & Mindfulness team.
emoticon



Report Inappropriate Comment
-WISPY-
3/8/2016 3:12:26 PM

Hi welcome to the Meditation and Mindfulness Team



Report Inappropriate Comment
ANDTHENSOME1
8/24/2015 5:22:10 AM

Hello spark People!

This is ashout out for HELP!

I'm a child prodigy whose wings have been cut short time and again by toxic relatives. Let's say I need help with a shoutout about my difficult situation (living below poverty level for too long) including not having enough to eat.

I need your help out there, or at least awareness of the problem.



Report Inappropriate Comment
CELEST
8/25/2013 6:00:57 AM

Oooh I'd so love to say I will take some me time, but now is not possible. My mom just had knee replacement surgery and is still in the recovery stage. While she is INCREDIBLY demanding, she is also emotional and in pain, so I have to tough it out for a few more weeks till she's fully mobile by herself. Thankfully I have time out with boot camp and I take the dogs for runs. My sister and I take it day about to care for my moms needs...but when she's recovered I am definitely taking a long weekend and hubby and I are going away. Can't wait for that.



Report Inappropriate Comment
Member Comments Page (102 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page