ANGELA1186   46
1-99 SparkPoints

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No Pain No Gain

The pain you feel today, will be the strength you feel tomorrow
The pain you feel today, will be the strength you feel tomorrow



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Member Since: 3/10/2013

My Goals:
To eat clean & sweat fat into muscle.

My Program:
I work out 5 days a week (mon.-fri.) I focus on a specific body part to work on each day-arms,legs,abs. First I lift,then do 45min of cardio & lift some more.I am active outside of the gym-I play softball & rollerblade. I take some supplements-protein shake,oxy elite pro,fish oil,biotin,mutivites.

Personal Information:
My name is Angela. I am 26yrs old,from MN.

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The Spark

Member Comments:
4/29/2013 7:12:53 PM

Hey girl, was stopping by to give a little encouragement. I know you can do whatever it is you've set your mind to. Take care!


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3/12/2013 6:42:54 AM

Saw your recent post on Sweatpants to Swimsuit. I'm returning to this "camp" next week! I'll be around posting if you want to chat. I must say from your pics - you are already ready for swimsuit season!!! Way to go. Welcome to Sparkpeople. See you around.

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3/11/2013 1:53:10 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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3/11/2013 1:41:26 AM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

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3/11/2013 12:26:21 AM

Welcome to SP!

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