ANGELA3511
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Me on Dec. 1, 2015


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Hi, I'm Angela. I'm here to try to lose weight. I'm not so focused on the scale; rather, I want to be able to fit into a size 12. The one and only time that I could wear a 12 (other than when I was younger than 12) was when I was hard-core on the Atkins (low carb) diet and ate like 2 grams of carbs per day while playing tennis eight - ten hours per week. The size 12 pants zipped- I couldn't breathe and my liver ceased to function temporarily- but they zipped. I was a wreck. I got dizzy when I stood up, I was the Wicked Witch of the West re-incarnated, and I was terribly ill all of the time. So it wasn't worth it. I would rather be fat and happy than thin and hospitalized and/ or jailed for killing my roommate. So now I'm trying to be better with food- not have such a love/hate relationship.

I'm an academic advisor and I love my job! I love teaching and helping students, and my co-workers and students are the best. I'm happily (usually!) married to Gary since 2009, and we have 3 goofy cats: Leo, Frankie and Dave.


Member Since: 2/21/2008

Fitness Minutes: 5,739

My Goals:
I'm taking baby steps- 10 pounds at a time. I'm not watching the scale quite as closely, I'm more focused on how my clothes fit. So for now, my goal is to wear a size 16- down from my current size 18/20 (my other rant is how I can wear two different sizes in the same designer's clothing- but I won't go there now. :-)


My Program:
I'm an unconscious eater. I munch while grading papers, I nibble while reading. The majority of my meals currently are eaten on the coffee table in front of my couch. Not so good. So my goals:

1. Write down EVERYTHING that I eat on my nutrition tracker. Including beverages. So bye-bye sweet tea; I'll miss you.

2. Make my food. I like to cook, but I've been so busy lately that many foods have come out of the microwave or from the drive through.

3. Take time to eat. I often eat at my desk at work, nibbling while typing emails. Or on the coffee table while I'm watching TV or reading for class. I need to focus on what I'm eating to enjoy it, so I won't be craving cookies ten minutes later just for the taste.

4. Increase my exercise in increments. I have all kinds of exercise equipment and DVDs- it's time to dust them off and use them!



Personal Information:
I'm from North Carolina. Hence my addiction to sweet iced tea. But once I saw how many calories were in a glass of sweet tea, it makes me think that unsweet with splenda isn't so bad after all....

I have a really great and supportive husband who thinks I'm beautiful whatever I weigh... I'm so lucky!

I also have a wacky thyroid. It seems that every time my TSH is checked, it's a very different number. My endocrinologist is trying to figure out what's going on, but no luck thus far. With hypothyrodism that isn't being balanced with synthetic hormones, I'm feeling more sluggish and tired- and less inclined to get off my tush and do something.


Other Information:
My dad is also blind due to diabetes and macular degeneration. That's a powerful motivator to get into better shape. So far my blood sugar is perfectly fine, but how long with that last at the rate I'm going now? I don't want to be blind like my dad.

So I'm really busy, and for too long, I've used that as the excuse why I can't find the time to cook my own food or exercise. But no more!




Read More About ANGELA3511 - Profile Information moved here. (Updated December 3)




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 Pounds lost: 46.0 
 
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Comments
  • v KRYS210
    Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    367 days ago
  • v NPDSLEUTH
    I loved your comment on the message board about when it became easier for you. Fantastic tips and advice.

    Like you, I tried Atkins too and it was awful. I also lost weight but I was always exhausted and ill tempered. Thank goodness that's behind me!

    Best of luck with your journey. Please do friend me if you like and I'll friend you back.

    Either way -- Congratulations on your success! Nikki
    2140 days ago
  • v TRAILS7
    Thanks for your comment on my weight loss. I know the goal you've set from your page. I know you can do it! I believe in you! emoticon
    2148 days ago
  • v JCPOLSKY85
    Hi Angela! I saw your comment on "Fun Calorie Saving Tips" and I have to recommend K2O (Kellog's) protein water instead of (or in addition to) crystal light. The pink lemonade flavor is the best imo - added to a 16oz bottle of water it's quite delicious and only 30 calories for 5 g of protein and 5 g of fiber. Enjoy!
    2744 days ago
  • v WANNABHAPPY2
    Hi Angela!
    I am glad you are back and back on track. I have actually been struggling here the last month or so, my weight has been stuck because my eating has not been great. I am still plugging away though, I will not give up!!
    Have a great weekend!
    2754 days ago
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