ANGELAWILLIAMS3

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Since this I have grown out my hair and became a redhead!




How NOT to start your day!




Nice dress, but it would have been even better if is wasn't so damb tight!! Love the Dominican!


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and I hope to become healthier, leaner and stay with my workout routine for the long term.

Come check out my team page for No More Smoking at http://www.sparkpeople.com/myspark/groups_
individual.asp

Look forward to seeing you there!
Co-Leader, No More Smoking

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."

Quote by Siddartha Guatama Buddha


Member Since: 1/9/2010

Fitness Minutes: 7,014

My Goals:
I would like to lose 30 pounds and I will do this by exercising, watching my nutritional food values and staying active.


My Program:
My fitness program is not working out right now (no pun intended). I am fitting in exercise when I can. Instead, I am focusing on quitting smoking and staying that way for the time being!

Activities that I include on a regular basis that keep me active:
-extra walking whenever and where ever I can
-stay busy with outdoor activities eg: rollerblading, gardening, etc.

Regular fitness routine that is on hold:
-strength exercises 3 or 4 days per week.

-A minimum of 30 minutes of cardio 5 to 6 days per week with increased time and resistance levels.



-8 glasses of water per day



Personal Information:
I am married and live in the suburbs beautiful of Vancouver, BC with my husband and family.

I am looking for a buddy to encourage, motivate.


Other Information:
I am an avid reader, but love outdoor activities too. I have an ATV that I have so much fun with. I have a tiny chihuahua that I call me son and love dearly. I guess I am a sucker for the cute and cuddly.

I like to try new things and am looking for an opportunity to go zip lining!!!




Read More About ANGELAWILLIAMS3 - Profile Information moved here. (Updated April 21)




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No more smoking (Leader)          
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 current weight: 157.8 
 
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Comments
  • v DANGEL117
    Hi, My name is Angela Williams,LOL, I was looking at user entered calorie contents for Six Star Whey Protien Shakes saw your name & visited your page I wanted to see what I looked like & say HI to myself, LOL!!
    1967 days ago
  • v BLACKROSE_222
    Thanks for the blog comment! I'm really excited about it! emoticon
    2055 days ago
  • v LILABE11
    Happy New Year! I hope 2011 is a great year for you!
    2165 days ago
  • v CHRYS13

    …..……(Ż`OŽŻ)
    …..……*./ | \ .*
    …………..*♫*.
    ………, • '*♥* ' • ,
    ……. '*• ♫♫♫•*'
    ….. ' *, • '♫ ' • ,* '
    ….' * • ♫*♥*♫• * '
    … * , • Merry' • , * '
    …* ' •♫♫*♥*♫♫ • ' * '
    ' ' • Christmas . • ' ' '
    ' ' • **♫*♥*♫**• * ' '
    …………..x♥x
    …………….♥

    "For somehow not only at Christmas, but all the long year through, the joy you give to others, is the joy that comes back to you!"....John Greenleaf Whittier
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2173 days ago
  • v CHRYS13
    emoticon "Oh, the weather outside is frightful, but the fire is so delightful, and since we've no place to go, Let it Snow!, Let it Snow!, Let it Snow"! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wishing you a wonderful "Let it Snow!" Saturday! ((((SSV))))
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2186 days ago
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