ANGELAWILLIAMS3  
SparkPoints
 
 
Since this I have grown out my hair and became a redhead!





How NOT to start your day!





Nice dress, but it would have been even better if is wasn't so damb tight!! Love the Dominican!



I have 4 pics in my gallery





Awards






 
Not a redhead anymore!

and I hope to become healthier, leaner and stay with my workout routine for the long term.

Come check out my team page for No More Smoking at http://www.sparkpeople.com/myspark/groups_
individual.asp

Look forward to seeing you there!
Co-Leader, No More Smoking

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and ...
and I hope to become healthier, leaner and stay with my workout routine for the long term.

Come check out my team page for No More Smoking at http://www.sparkpeople.com/myspark/groups_
individual.asp

Look forward to seeing you there!
Co-Leader, No More Smoking

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."

Quote by Siddartha Guatama Buddha




SparkFriends



SparkTeams
No more smoking (Leader)



   



My Ticker:

 current weight: 157.8 
 
159
147.25
135.5
123.75
112


 
Interact with ANGELAWILLIAMS3

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/9/2010

SparkPoints: 0

Fitness Minutes: 7,014

My Goals:
I would like to lose 30 pounds and I will do this by exercising, watching my nutritional food values and staying active.

My Program:
My fitness program is not working out right now (no pun intended). I am fitting in exercise when I can. Instead, I am focusing on quitting smoking and staying that way for the time being!

Activities that I include on a regular basis that keep me active:
-extra walking whenever and where ever I can
-stay busy with outdoor activities eg: rollerblading, gardening, etc.

Regular fitness routine that is on hold:
-strength exercises 3 or 4 days per week.

-A minimum of 30 minutes of cardio 5 to 6 days per week with increased time and resistance levels.



-8 glasses of water per day

Personal Information:
I am married and live in the suburbs beautiful of Vancouver, BC with my husband and family.

I am looking for a buddy to encourage, motivate.

Other Information:
I am an avid reader, but love outdoor activities too. I have an ATV that I have so much fun with. I have a tiny chihuahua that I call me son and love dearly. I guess I am a sucker for the cute and cuddly.

I like to try new things and am looking for an opportunity to go zip lining!!!

Profile Image





 
 



Fan
From:
FANORONHA_14

Easter Basket
From:
FANORONHA_14

Holly
From:
FANORONHA_14

Happy Thanksgiving
From:
FANORONHA_14

Bear Hug
From:
JMISTROUBLE

Happy Face
From:
HIKESHAPPY




Member Comments:
CHRYS13
12/4/2010 11:54:15 AM

o`❄.(░)`O...o`❄
;
;
;
;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING! ((((SENDING SKINNY VIBES))))



Report Inappropriate Comment
CHRYS13
11/24/2010 5:58:25 PM

emoticon emoticon emoticon I'm thankful emoticon emoticon emoticon


For each new morning with its light,
For rest and shelter of the night,
For health and food,
For love and friends,
For everything Thy goodness sends.

--Ralph Waldo Emerson (1803-1882)

Blessings to you and yours this Thanksgiving and always!



Report Inappropriate Comment
CHRYS13
11/17/2010 7:53:54 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"People with goals succeed because they know where they are going. It's as simple as that."
- Earl Nightingale




Report Inappropriate Comment
CHRYS13
11/6/2010 11:45:35 AM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The world always looks brighter from behind a smile. ~Author Unknown

Enjoy a smile-filled Saturday!
((((SSV))))
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CHRYS13
10/31/2010 1:58:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spooks
- by Sandra Liatsos

There's a goblin at my window,
A monster by my door.
The pumpkin at my table
Keeps on smiling more and more.
There's a ghost who haunts my bedroom,
A witch whose face is green.
They used to be my family,
Till they dressed for Halloween!

Happy Halloween, my friend!



Report Inappropriate Comment
Member Comments Page (80 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page