ANGELICA534   47,041
SparkPoints
40,000-49,999 SparkPoints
 
 
Photoshoot 12/15/09 110lbs





Photoshoot 12/15/09 110lbs





Boobs shrank but I think I still came out ahead :)



I have 22 pics in my gallery





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It's Always Bikini Season in Miami

Quick note- I'm back! after 3 years away, that means just about everything on my page is outdated! (except my age somehow that jumped from 23 to 27! ahh) So much has changed in my life and views but I'll get around to updating so in the meantime, know that just about everything on this page may no longer apply!

OLD OLD OLD

Hi, I'm Kelly. Being only 5'1'' means I have always struggled with my weight because a little bit shows a lot on such a small frame!

...
Quick note- I'm back! after 3 years away, that means just about everything on my page is outdated! (except my age somehow that jumped from 23 to 27! ahh) So much has changed in my life and views but I'll get around to updating so in the meantime, know that just about everything on this page may no longer apply!

OLD OLD OLD

Hi, I'm Kelly. Being only 5'1'' means I have always struggled with my weight because a little bit shows a lot on such a small frame!

I am a master's of accounting student with a (not so) secret ambition to be a nutritionist. I do not claim to be an expert by any means BUT I know far more than your average American. Just because I know all about nutrition doesn't mean I don't struggle to take my own advice. I eat 90-95% healthy food but often struggle with portion size especially due to my small size. If you have nutrition questions please feel free to ask and I welcome and reciprocate all friend requests :)

My past: I was a skinny child, but my weight has yo-yoed ever since. For the last three years I was at about 125-130lbs (prob 135-137 highest) which is a lot on little me but since Sept 2008 have changed my diet and begun exercising to work down to a healthier weight. Since joining SP I have really pumped up my workout routine to 5-6 days a week (minimum 45min- about 7-8 hrs total/wk) and am working on now adding strength training to achieve my dream body (TONED!!)

My biggest goal this minute is to get fit and toned since there is no hiding from a bikini when you live in Miami! Best of luck to all here :)

** I get many many many questions on my diet. I am more than happy to answer but please check out some of my blogs first. I have posted many that focus extensively on my food to help answer many of the most common questions. I will continue to add to them on a variety of topics including my personal lifestyle and choices, opinions on diet and health issues, and tips for those looking for a place to start. Please remember that my lifestyle was not an overnight transformation and the best way to change your diet is gradually. One small change every week gives focus and builds slowly to a healthy lifestyle that is easy to maintain vs changing everything at once as is typically found in the diet mentality**

If for some reason you have an anonymous question you can ask me anything here:

http://www.formspring.me/Angelica534
Read More About ANGELICA534 (Updated March 18)




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My Ticker:

 current weight: 126.0 
 
126
124.25
122.5
120.75
119


 
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Member Since: 12/30/2008

SparkPoints: 47,041

Fitness Minutes: 36,006

My Program:
Please see my blogs for extensive focus on many aspects of my nutrition

If for some reason you have an anonymous question you can ask me anything here or see the answers to other peoples questions:

http://www.formspring.me/Angelica534

Nutrition:
*Weekly average out to about 1500 cal/day
*I eat 95% whole unprocessed foods
*I am a vegetarian (eat fish and egg whites)
*About 98% dairy free
*I consume EXTREMELY limited amounts of white flour and added sugars
*incorporate protein and healthy fat to stay satisfied
*I tend to eat at least 10 servings of fruit/veggies per day, mostly veggies
*I consume minimal to no processed foods (salt, additives, preservatives, etc)
*I drink 2 cups of tea/day- one green
*Watch water intake

** Ingredients are an important part of nutrition facts **

Exercise:
I usually work out 5- 6x/ wk w/ one being a light active day. About 6-8 total hrs/wk.


Personal Information:
Name: Kelly

Age: 27

Height: 5'1''

Weight:
-start- 126
-now- see tracker :)
-goal- 119 (*115 but want to get to 119 first and see how I feel, I tend to be very muscular).

Other Information:
REMINDER: As with most people sharing information on this site I am NOT certified in nutrition or a registered dietitian. The information I share is based on my own extensive research and personal experience but you should always consult your doctor and use your own judgment when changing your diet or exercise routine. I am always happy to share what has worked for me.

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Member Comments:
ALANDSE
4/15/2014 5:12:26 PM

Kelly,

You look great! Just a U.S. Marine stopping by to say Hi. Alan emoticon emoticon



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DOCLOVER
7/20/2012 11:50:07 AM

emoticon around here! Hope you are well!



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LILMIZZKAT08
6/7/2012 2:45:41 AM

You look really good....please give me some tips....did you workout everyday?



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CNHAY5
5/30/2012 3:08:05 PM

Great Photoshoot! I wish I lived near water!



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ROCKMAN6797
3/24/2012 6:34:51 PM

Inspiring journey, congratulations!



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