ANGELINE7937   806
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My valleys and mountains of weight loss.

Hi "Sparkles" I am an elderly lady who has been prediabetic for five years . I did lose thirty pounds five yrs. ago but it is gradually creeping back and I feel at this time I would do well with some support from a group like Spark.
My goal is to lose a minimum of twenty pounds by the summer and to have my A1c lower than 6.
Hi "Sparkles" I am an elderly lady who has been prediabetic for five years . I did lose thirty pounds five yrs. ago but it is gradually creeping back and I feel at this time I would do well with some support from a group like Spark.
My goal is to lose a minimum of twenty pounds by the summer and to have my A1c lower than 6.




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Member Since: 3/29/2014

My Goals:
lose a minimum of 20lbs and lower my A1C to less than 6.

My Program:
Daily exercise , a minimum of 30 mins.
Limiting my carbs to 45gms a meal and doing my utmost to cut the snacking.

 
 



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Member Comments:
IMLOCOLINDA
7/1/2014 4:32:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IMLOCOLINDA
4/26/2014 7:50:02 AM

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. - Anna Quindlen.
emoticon
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. I lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot do. - Eleanor Roosevelt
emoticon
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. ~ Jean de La Bruyere
emoticon



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IMLOCOLINDA
4/22/2014 4:31:56 PM

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
Martha Graham

I am leaving SP the end of the week. Met my 50 pound goal and want time to pursue other interests! I'm doing well and hope that you are too!



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IMLOCOLINDA
4/13/2014 2:35:45 AM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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IMLOCOLINDA
4/9/2014 4:17:11 AM

emoticon S ee your goal.

emoticon U understand the obstacles.

emoticon C lear your mind of doubt.

emoticon C reate a positive mental picture.

emoticon E mbrace the challenge.

emoticon S tay on track.

emoticon S how the world you can do it.

emoticon emoticon emoticon emoticon emoticon emoticon

HARROWJET posted this as a blog and I copied it and added some emoticons to share with you.




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