ANGELNBLACK77   1,646
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1,000-2,499 SparkPoints
 
 













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My Weight Loss Journey

Hi,

I am starting over today.

Hi,

I am starting over today.





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My Ticker:

 Pounds lost: 4.0 
 
0
22.5
45
67.5
90


 
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Profile

Member Since: 7/10/2013

SparkPoints: 1,646

Fitness Minutes: 208

My Goals:
My overall goal is to become a healthier person. I have COPD and i smoke, so I'm trying to stop smoking. I've got to set a date and roll with the punches on it. I know I can do it. I just have to put my mind to it. I am also about 70 pounds overweight. I'm setting a goal of 20 to start. I don't want to overwhelm myself with all the changes..

My Program:
Well since I'm just starting back I have begun tracking my food and liquid intake, my mood and energy levels and sleep quality, etc.

So I can see where I am and make adjustments to make sure I get where I need to be.

Feedback would be great on this topic, as I don't have anything solid planned.

Personal Information:
I am from Birmingham, AL. I have lived here my whole life and while i love the "Ham," I would love to visit other cities around the world.

I have a dog whom I love dearly. And my boyfriend they make my life complete. :)

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ANGELNBLACK77

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Member Comments:
-NORMA-
6/12/2014 4:04:50 PM

Hi, came over to your page to encourage you! Take small steps! emoticon



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RASPBERRY56
6/5/2014 7:11:51 AM

Welcome and best wishes!



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MONTANAWALKER
6/5/2014 3:11:26 AM

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