ANGELNBLACK77   1,096
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50 Pounds to Lose

I'm back with sparkpeople.com (You all) to help motivate, hold me accountable and goal oriented. I've lost weight before using this website with all the tracking that I did. I look forward to making some new online friends and sharing our journey together.

I can do this!
I think I can, I think I can!
Let's get pumped up!
I'm back with sparkpeople.com (You all) to help motivate, hold me accountable and goal oriented. I've lost weight before using this website with all the tracking that I did. I look forward to making some new online friends and sharing our journey together.

I can do this!
I think I can, I think I can!
Let's get pumped up!




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My Ticker:

 Pounds lost: 28.0 
 
0
19.5
39
58.5
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Member Since: 7/10/2013

SparkPoints: 1,096

Fitness Minutes: 183

My Goals:
My overall goal is to become a healthier person. I have COPD and i smoke, so I'm trying to stop smoking. I've got to set a date and roll with the punches on it. I know I can do it. I just have to put my mind to it. I am also about 70 pounds overweight. I'm setting a goal of 20 to start. I don't want to overwhelm myself with all the changes..

My Program:
Well since I'm just starting back I have begun tracking my food and liquid intake, my mood and energy levels and sleep quality, etc.

So I can see where I am and make adjustments to make sure I get where I need to be.

Feedback would be great on this topic, as I don't have anything solid planned.

Personal Information:
I am from Birmingham, AL. I have lived here my whole life and while i love the "Ham," I would love to visit other cities around the world.

I have a dog whom I love dearly. And my boyfriend they make my life complete. :)

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Member Comments:
-NORMA-
6/12/2014 4:04:50 PM

Hi, came over to your page to encourage you! Take small steps! emoticon



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RASPBERRY56
6/5/2014 7:11:51 AM

Welcome and best wishes!



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IMLOCOLINDA
6/5/2014 3:11:26 AM

PLEASE TAKE ADVANTAGE OF THESE RESOURCES!! IT WILL MAKE YOUR JOURNEY ON SPARK PEOPLE SO MUCH EASIER.
New Member Welcome Guide
www.sparkpeople.com/myspark/get_star
ted2.asp
You will earn 500 points for Completing this Guide!

SparkPeople Tutorial Videos
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1182
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A Beginner's Guide to SparkPeople
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=374

SparkPeople Technical Help
www.sparkpeople.com/community/help.a
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