ANGIEDW1   15,863
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Angiedw

I have been on Spark for quite a while and seem to have stalled in my progress. I had a lot of hip/knee pain this past year which greatly limited my exercise. Some days I could barely make it through work, let alone extra.I had a cortisone shot in my knee( which helped for about 3 weeks) and a ton of chiropractor visits.
I finally took matters into my own hands. Out of pure desperation I signed up for an online nutrition class of sorts. It eliminated all the major inflammatory foods for 2 ...
I have been on Spark for quite a while and seem to have stalled in my progress. I had a lot of hip/knee pain this past year which greatly limited my exercise. Some days I could barely make it through work, let alone extra.I had a cortisone shot in my knee( which helped for about 3 weeks) and a ton of chiropractor visits.
I finally took matters into my own hands. Out of pure desperation I signed up for an online nutrition class of sorts. It eliminated all the major inflammatory foods for 2 weeks. I felt GREAT! No more aches and pains and I was sleeping better!
So I started adding foods back in, and when I got to gluten, I started aching again. I stopped the gluten and it went away. Amazing! And scary!!!! I know nothing about being gluten free and most everything has gluten in it!
This year I am going to figure out how to live a gluten free lifestyle and lose some weight along the way!
Read More About ANGIEDW1 (Updated January 1)




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 Pounds lost: 9.1 
 
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Member Since: 9/21/2007

SparkPoints: 15,863

Fitness Minutes: 8,664

My Goals:
Drink 8 glasses of water every day. This is a real problem on the weekends.

Stay within calories

Exercise on a regular basis








My Program:
counting calories
walk everyday
mealplanning

Personal Information:
Mom to two boys



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Member Comments:
LINZEE118
9/21/2015 7:46:34 AM

emoticon so much for the goodie. I am so ready to get back to business. Let's rock this round!



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REAL_FOOD
9/18/2015 10:48:33 PM

Thanks for the goodie, Angie! I can't wait to rock this challenge with you!

Lori



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KCSMOM9
9/17/2015 9:49:31 PM

I'm so happy to be a Ninja and get to know you this round!



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PLB0217
9/17/2015 9:10:00 AM

emoticon Excited to be a Ninja with you for BLC29 !! emoticon



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GRACIEC
7/24/2015 11:27:44 PM

Thanks for all your support and work on the Ninja team this round! You've been the greatest! emoticon



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