ANHELIC   108,323
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LAST CHANCE FOR THE CHASE TO FIND A HEALTHY ME

I have been overweight and obese all my life and now want to become healthy the right way. You can't teach an old dog new tricks and I want to change that phrase. I'm 68 and due for a change of lifestyle. I have 80 pounds to lose and I am going to set mini goals until I get there. I want to be around with my daughter and family and especially my two cats. I will need lots of help along the way.
I have been overweight and obese all my life and now want to become healthy the right way. You can't teach an old dog new tricks and I want to change that phrase. I'm 68 and due for a change of lifestyle. I have 80 pounds to lose and I am going to set mini goals until I get there. I want to be around with my daughter and family and especially my two cats. I will need lots of help along the way.




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Member Since: 2/14/2009

SparkPoints: 108,323

Fitness Minutes: 32,669

My Goals:
My goals are to lose 80 lbs the spark way and to be able to increase my walking. With arthritis in my knees, it becomes painful standing and walking distance so need for fitness with these problems.
MINI GOALS
10 lbs -reached Nov. 10/11
20 lbs - reached July 14/12
25 lb.10%Sept.7/12
30 lbs - Sept. 20/12
35 lbs. -Nov. 3/12
40 lbs - Dec. 24/12
45 lbs.
50 lbs
55 lbs.
60 lbs
65 lbs.
70 lbs
75 lbs.
80 lbs
85 lbs.

My Program:
I am trying to follow this program, become healthy and lose weight as well.

Personal Information:
I am a big NASCAR fan, love Dale Earnhardt Jr. I have arthritis and need an excercise program that will help. I am 68, have one daughter who has been encourging and I know will be really supportive. I have two cats Ginger, calico and Harley part maincoon, great buddies.

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Member Comments:
IAM_HIS
12/30/2014 8:12:56 PM

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The end of 2014 is here. This letter is a special "Thank You" for the support, encouragement and friendship you so willingly gave me. 2014 was not an easy year for me nor my family, however, you helped me weather the stormy times. There is a silver lining in every storm cloud, because going through those tough times allowed me to see just how important you are.

Very soon we will be welcoming in 2015, a brand new year and adventure, filled with the unknown. My prayer for you is, may you and your family be healthy, filled with joy and peace filled days. Please know that you will be in my thoughts and prayers during the new year because you hold a special place in my heart. Happy New Year my dear friend.

May God abundantly bless you in 2015,
Sharon



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IAM_HIS
12/29/2014 8:03:03 AM

Some people dislike Mondays; they hate getting out of bed. However, Monday is the day that can determine how your entire weeks goes. Monday is the day to have a mighty amount of motivation to put into a multitude of positive thoughts and actions. You see, how you think about Monday and which actions you take determines your week...yes, you do have control over how you perceive Mondays....so think of this Monday as a day to be enjoyed and filled with lots of opportunity for a good life. Monday is a Mighty Important Day!



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SANDRA2BHEALTHY
12/28/2014 10:27:36 AM

Character is simply habit long continued.
~ Plutarch ~

Have a wonderful day. emoticon



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IAM_HIS
12/24/2014 5:40:37 AM

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This Christmas end a quarrel. Seek out a forgotten friend. Dismiss suspicion, and replace it with trust. Write a love letter. Share something you treasure. Give a soft answer. Keep a promise. Find the time. Forgo a grudge. Forgive an enemy. Listen. Apologize is you were wrong. Try to understand. Examine your demands on others. Think first of someone else. Be kind; Be gentle. Appreciate. Laugh more. Express your gratitude. Gladden the heart of a child. Welcome a stranger. Take pleasure in the beauty and wonder of life. Speak of your love for others. Speak of it again. And again. For giving the gift of love is what Christmas really is.

I so want you to know just how special you are and how much I cherish your friendship. Have a very Merry Christmas.



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SANDRA2BHEALTHY
12/19/2014 10:04:19 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

Have a wonderful day. emoticon



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