ANNA907
200,000-249,999 SparkPoints 214,087
SparkPoints
 
SparkGoodies

Apple Cider
From:
GRANDP

Happy Thanksgiving
From:
GINGERPAWZ

SparkPeople Logo
From:
KURTZIE1998
Awards

 
Interact with ANNA907
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years. WooHoo! But over the past 1.5 years a lot has happened and I did not eat and exercise the way I should. I was tracking off and on during this period and really not exercising like I used to. Trying to lose weight being post-menopausal is not easy either! I'm above goal weight so things have to change. Going to do challenges, eat healthier and exercise more!

Member Since: 9/2/2007

Fitness Minutes: 200,652

My Goals:
My Smart goals for 2017 are:
1. Get back into my maintenance range 130-136
2. Eat between 1200 - 1400 calories a day
3. Track, track, track and measure
4. Exercise: need to use my weights again but will start slow (3#) and increase - do 2-3x/week.
5. Walk and work up to 10,000+ steps again
6. Need new recipes to keep me on track - check out some of the recipes I've saved and make one a week.


My Program:
Anna
SW
Central Time Zone (CDT)
1. Cardio Exercise every day and get back to strength/weights 3x/week
2. Stay in my calorie range and cut back on sugar. Eat healthier.
2. Ill use what I learned from WW and use WW tracker
3. Will help encourage all whenever I can.
4. Go Team!



Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west now retired down south!
Our dogs and cats are our kids :-)
Out sweet kitty walked over the rainbow bridge 7/3/14. . We miss her very much. A stray came into our lives before she passed away and I think he acquired a lot of her great personality. He's so sweet!


Other Information:
Enjoy movies but usually rent DVDs to see one.
Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also.
Enjoy walking, also using the elliptical, recumbent bike and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at home.
Love Gardening!




Read More About ANNA907 - Profile Information moved here. (Updated February 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 149.8 
 
152
146.5
141
135.5
130
Login to Leave Comment
Comments
  • v MAGICAL13
    Hi, would you be interested in joining the BL Fall Challenge? I find this challenge works well with the 5% Challenge. I am the leader for the Golden Phoenix Team. If you are interested in joining the challenge let me know.


    20 days ago
  • v KURTZIE1998
    Wishing you a great Thanksgiving filled with a day filled with love and thankfulness.

    emoticon emoticon emoticon emoticon


    Thanksgiving is a time of togetherness and gratitude. Nigel Hamilton

    emoticon emoticon emoticon emoticon


    An optimist is a person who starts a new diet on Thanksgiving Day. Irv Kupcinet


    emoticon
    21 days ago
  • v KURTZIE1998
    emoticon

    Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.
    - Pope John XXIII
    27 days ago
  • v KURTZIE1998
    It a new month, a new day, a new beginning, we can do this

    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson


    emoticon emoticon emoticon emoticon emoticon emoticon
    40 days ago
  • v CURLYLADEE
    emoticon emoticon We have a cold front coming in this weekend. Have agreat day.
    47 days ago
Member Comments (991):  123Next >Last >>