ANNA907   129,090
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Let's Do It!!!

I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years now. WooHoo! I can stay at my WW goal weight but to take that next step to lose 10 more seems to elude me. I'm tracking off and on now and really not exercising like I used to. Had surgery and after healed from that broke my little toe last year and just have not gotten back to the healthy way of doing things. Trying to lose weight being post-menopausal is not easy either! I'm glad with all ...
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years now. WooHoo! I can stay at my WW goal weight but to take that next step to lose 10 more seems to elude me. I'm tracking off and on now and really not exercising like I used to. Had surgery and after healed from that broke my little toe last year and just have not gotten back to the healthy way of doing things. Trying to lose weight being post-menopausal is not easy either! I'm glad with all I'm doing wrong I've been no more than 2# above my goal weight but things have to change. Going to do challenges, eat healthier and exercise more!
Read More About ANNA907 (Updated August 25)




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 current weight: 137.4 
 
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134.5
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Member Since: 9/2/2007

SparkPoints: 129,090

Fitness Minutes: 146,178

My Goals:
My Smart goals for 2014 are:
1. Get back into my maintenance range 130-136
2. Eat between 1200 - 1400 calories a day
3. Track, track, track and measure
4. Exercise – need to use my weights again but will start slow (3#) and increase - do 2-3x/week.
5. Walk and work up to 10,000+ steps again
6. Need new recipes to keep me on track - check out some of the recipes I’ve saved and make one a week.


My Program:
Anna
Upper Midwest
Central Time Zone (CDT)
1. Cardio Exercise every day and getup to strength 3x/week
2. Ill use what I learned from WW and use WW tracker
3. Will help encourage all whenever I can.
4. Go Team!

Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west.
Our dogs and cats are our kids :-)
I need to remove from Status but not ready to remove it.
Out sweet kitty walked over the rainbow bridge late Thursday afternoon (7/3/14). She put up a good fight with her disease but it was time. 4th July was a sad one for us. We miss her very much.


Other Information:
Enjoy movies but usually rent DVDs to see one.
Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also.
Enjoy walking, also using the elliptical, and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at gym and home.
Love Gardening - can't wait till May!

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Member Comments:
SOOKIE
10/29/2014 12:09:32 PM

"That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased."
~Ralph Waldo Emerson

Have a great rest of the week!



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ZANYGIRL1
10/29/2014 9:37:18 AM

:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´" There are two primary choices in life: -:¦:-
-:¦:- ((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*
-:¦: To accept conditions as they exist, -:¦:-
´¨¨)) -:¦:- .•*´`•.¸.• •*´`•.¸.•.¸.• •*
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´ -:¦:-(¯`v´¯)((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*
or accept the responsibility for changing them."
~ Dr. Denis Waitley ~

Let's choose to change our life, to be as healthy and fit as possible!!
WE CAN DO THIS!!!!!!!!!!!!


Karen
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SOOKIE
10/27/2014 11:37:59 AM

"The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant. Today you CAN succeed. Set a goal you can achieve in the next 24 hours."

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Team Tangerine
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SOOKIE
10/15/2014 2:29:38 PM

"The best way to treat obstacles is to use them as stepping-stones. Laugh at them, tread on them, and let them lead you to something better." ~Enid Blyton, Mr. Galliano's Circus

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AALLEY2
10/11/2014 10:46:44 AM

When I'm stressed I eat, I hope you don't get too stressed this week, but here is a list that may help you stay on track, sent to me from 1 happy spirit.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Snack Smart

For some comforting munching on-the-go,
try these healthy, satisfying snacks at 50 calories or less:

1 cup prepared sugar-free flavored gelatin ........ 8 calories
1/2 cup baby carrots .......................................... 25 calories
1/2 cup cubes fresh pineapple.............................. 37 calories
1/2 piece string cheese .......................................... 40 calories
2 tablespoons roasted pumpkin seeds .............. 40 calories
1/3 cup chocolate soy milk .................................... 40 calories
1/2 (22 grams package) crisp rice cereal bars... 45 calories
1 1/2 cups air-popped popcorn ........................... 47 calories
2 chocolate kisses .......................................... 49 calories
1/2 slice toast with 1 teaspoon apple butter..... 50 calories

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Let's make it an emoticon day!!!!

1 HAPPY SPIRIT



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