ANNA907   123,106
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Let's Do It!!!

I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 4 years now. WooHoo! I can stay under my WW goal weight but to take that next step to lose 10 more seems to elude me. No, I can't say that. I'm not tracking all the time so that may be when I eat more! I feel I'm exercising more but am I eating more then? Unfortunately when losing weight, my calorie range is pretty low to begin with. Even with doing exercise, I have to keep the calories pretty ...
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 4 years now. WooHoo! I can stay under my WW goal weight but to take that next step to lose 10 more seems to elude me. No, I can't say that. I'm not tracking all the time so that may be when I eat more! I feel I'm exercising more but am I eating more then? Unfortunately when losing weight, my calorie range is pretty low to begin with. Even with doing exercise, I have to keep the calories pretty low. Anyway to my mindset it's pretty low. I also have a huge stomach and would really like to get it down. I've never had a flat stomach but this is way too much. It's bad health-wise too! I think some of it is trying to lose weight being post-menopausal Is less sugar and less carbs the answer? Well, enough said, now it's time to do something!
Read More About ANNA907 (Updated April 19)




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My Ticker:

 current weight: 137.4 
 
139
136.75
134.5
132.25
130


 
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Member Since: 9/2/2007

SparkPoints: 123,106

Fitness Minutes: 146,143

My Goals:
My Smart goals for 2014 are:
1. Get back into my maintenance range 130-136
2. Eat between 1200 - 1400 calories a day
3. Track, track, track and measure
4. Exercise – need to use my weights again but will start slow (3#) and increase - do 2-3x/week.
5. Walk and work up to 10,000+ steps again
6. Need new recipes to keep me on track - check out some of the recipes I’ve saved and make one a week.


My Program:
Give an overview of what you are doing to meet your goals 5% winter/spring Challenge:
1. Exercise every day - walking is every day; treadmill &/or elliptical 3x and strength 3x/week
2. Ill use what I learned from WW with tracker and also any ideas I've picked up from Belly Fat Cure, Abs Diet for Women, Low Carb/Sugar.
3. Will help encourage all whenever I can.
4. Go Team!

Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west.
Our dogs and cats are our kids :-)


Other Information:
Enjoy movies but usually rent DVDs to see one.
Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also.
Enjoy walking, also using the elliptical, and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at gym and home.
Love Gardening - can't wait till May!

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Member Comments:
AALLEY2
7/24/2014 7:51:25 PM

emoticon on your weight loss success! emoticon emoticon woof woof!



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ZANYGIRL1
7/23/2014 12:29:31 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
~ Author Unknown~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


STAY STRONG ♥ STAY FOCUSED ♥ STAY DETERMINED


Karen
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ZANYGIRL1
7/21/2014 3:47:29 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Karen
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ZANYGIRL1
7/19/2014 8:21:04 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE’.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +
Hope you've had a great day!!!


Karen
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DIANEDOESSMILES
7/17/2014 3:40:53 PM

HI Anna !! Just a stopping by to say "YEAH UR A DAWGGIE !" We hope,, now that we are 1/2 of the way therah you LOVE being one, and will again sign up for the FALL Challenge !! WOOHOOOO !



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