ANNA907   116,020
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Let's Do It!!!

I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 4 years now. WooHoo! I can stay under my WW goal weight but to take that next step to lose 10 more seems to elude me. No, I can't say that. I'm not tracking all the time so that may be when I eat more! I feel I'm exercising more but am I eating more then? Unfortunately when losing weight, my calorie range is pretty low to begin with. Even with doing exercise, I have to keep the calories pretty ...
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 4 years now. WooHoo! I can stay under my WW goal weight but to take that next step to lose 10 more seems to elude me. No, I can't say that. I'm not tracking all the time so that may be when I eat more! I feel I'm exercising more but am I eating more then? Unfortunately when losing weight, my calorie range is pretty low to begin with. Even with doing exercise, I have to keep the calories pretty low. Anyway to my mindset it's pretty low. I also have a huge stomach and would really like to get it down. I've never had a flat stomach but this is way too much. It's bad health-wise too! I think some of it is trying to lose weight being post-menopausal Is less sugar and less carbs the answer? Well, enough said, now it's time to do something!
Read More About ANNA907 (Updated April 19)


Current Status:
ANNA907 won 5 pts on the bonus spin
set 7 hours ago


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 current weight: 137.4 
 
139
136.75
134.5
132.25
130


 
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Member Since: 9/2/2007

SparkPoints: 116,020

Fitness Minutes: 145,958

My Goals:
My Smart goals for 2014 are:
1. Get back into my maintenance range 130-136
2. Eat between 1200 - 1400 calories a day
3. Track, track, track and measure
4. Exercise – need to use my weights again but will start slow (3#) and increase - do 2-3x/week.
5. Walk and work up to 10,000+ steps again
6. Need new recipes to keep me on track - check out some of the recipes I’ve saved and make one a week.


My Program:
Give an overview of what you are doing to meet your goals 5% winter/spring Challenge:
1. Exercise every day - walking is every day; treadmill &/or elliptical 3x and strength 3x/week
2. Ill use what I learned from WW with tracker and also any ideas I've picked up from Belly Fat Cure, Abs Diet for Women, Low Carb/Sugar.
3. Will help encourage all whenever I can.
4. Go Team!

Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west.
Our dogs and cats are our kids :-)


Other Information:
Enjoy movies but usually rent DVDs to see one.
Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also.
Enjoy walking, also using the elliptical, and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at gym and home.
Love Gardening - can't wait till May!

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Easter Basket
From:
ROCKPORT9

Blue Ribbon
From:
CINDYYB

Candles
From:
Feeling Fit Fri...

Pedicure
From:
ROCKPORT9

Flower Pot
From:
AEHEGE

Green Tea
From:
WENDYDANCER




Member Comments:
TEACHING1ST
4/20/2014 7:55:09 AM

Easter blessings to you, too, Anna! I hope spring comes and stays a while for you!! Thanks so much for the Goodie!

Mary



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DIANEDOESSMILES
4/16/2014 11:56:23 PM

HI Anna !! ur doing PAWSOME on the exercise,,,,, PAWS HIGH 5 !!!

Hon would you PLZ make ur exer/Food tracker available to be seen? This is something that most likely ONLY ur Buddy and some of the Leaders on our team will look at. its rare someone else does,, ,unless you write a blog about how hard it is to stay in range,, than MAYBE 1 other person will go and see, but in general others are way to busy for it.

To do so,, plz go to edit my page,,, and in the upper corner,,, it has the option of "make my exer and also Nutr trackers public" so please click off the box so it can be shown.

Plz let me know if you decide you can't do so,,,,, every now and then someone has a VERY GOOD reason for this. HUGS !! Diane



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ZANYGIRL1
4/16/2014 9:57:50 AM

:¦:-
´¨¨)) -:¦:- Being happy doesn't mean
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´ . -:¦:- -:¦:- that everything is perfect.
-:¦:- ((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*
-:¦:It means that you've decided to look. -:¦:-
´¨¨)) -:¦:- .•*´`•.¸.• •*´`•.¸.•.¸.• •*
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´ -:¦:-(¯`v´¯)((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*
beyond the imperfections!!!

So happy to have you as my sparkfriend, Anna.....YOU ROCK!!!!!!!!!!!!!!!



Karen
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CHERIRIDDELL
4/14/2014 4:30:04 PM

What a good start to the weight loss challenge .Stand tall and be proud ! hugs,your weight loss leader Cheri



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ZANYGIRL1
4/13/2014 7:09:24 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Hope you're having
----(---)---- a FABULOUS weekend!!!!!!
-----\--(--
------\_)-



Karen
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