Anne Pringle Burnell, creator of the Stronger Seniors Chair Workout Program
Some of our Stronger Seniors in Chicago!
ANNEBURNELL is a SparkPeople Motivator!
My name is Anne Burnell, and I am offering help to anyone looking for guidance or advice.
I am Faculty Presenter for the National Council on Aging and an Education Provider with the American Council on Exercise, the Aerobics & Fitness Association of America, the Aquatic Therapy and rehabilitation Institute, the Aquatic Exercise Association, and Stott™ Pilates.
I teach at Northwestern Memorial Hospital and the University of Illinois at Chicago, The Rehabilitation Institute of Chicago, The Center for Whole Health, the Peninsula Spa, , Core Evolution, and Elements in Motion, a Stott™ Pilates Certification Center in Chicago.
As an Instructor Trainer worldwide for Stott™ Pilates I am involved in certifying personal trainers, many of whom work with Seniors. Other certifications include: Seniors Group Instruction, Nia Technique (Black Belt), Kickboxing, Cycling, Aquatics, Pre & Postnatal exercise.
Seniors institutions across the country are practicing the Stronger Seniors® Chair Exercise Program, which I developed in 2003.
Please let me know if you have any questions or concerns regarding exercise issues.
My goal is help as many people as I possibly can live a healthier, more enjoyable life.
If you are a Senior, facing mobility issues, or have other fitness concerns drop me a line at email@example.com
I happily stumbled upon this page and mighty glad I did. I am an 86 year old from India, struggling with Arthtirtis in both my knees as well as acute RA in my right shoulder. I just can't raise my right had too high so need help in even changing my clothes or combing my hair.
My knees have been giving me problems and drastically reduced my mobility.
Finally an attack of Dengue fever a fortnight ago had left me bed ridden, but now I am wheelchair bound. My GP tells me it will take me anywhere between 4 to 6 months to be able to walk the little that I used to. I had managed to lose almost 2 kilos before I fell ill and am scared that I might gain weight if i remain so inactive.... need your advise.
Also where can I order these DVDs in India?
God Bless you for the good work you are doing
890 days ago
“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” ~ Thomas S. Monson
It’s time to face our “present” and truly live it to the best of my abilities! We need to stop letting past experiences and future fears stop us from living the life we want and dream about. That’s my plan - starting now! Join me!
932 days ago
965 days ago
Yes, the circumstances of my life have been difficult. Yes, I have had to deal with some unpleasant situations. Yes, I have had to face some difficult challenges. YES, I do want to blame others for where I’m at today BUT I’m finally realizing that the only person I can blame for my mistakes this past year is myself. Now, I need to move forward toward success. Thank you for being my friend during this journey.
This quote says it all and is now my “words to live by.”
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~ Jim Rohn
1009 days ago
I always tend to make excuses instead of taking action. It often seems like the time is not right to make positive changes in my current life. I came across this quote today and it really made me stop and think about my life and what I need to be doing.
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen
1013 days ago