ANNEMAC5   118,323
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Got a bigger box for Merlin but might have to get an even bigger one. Looks like we are both snacking!








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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 9lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.
I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 3 and two young cats.
Reached goal in October 2010 having lost 32lbs maintained for 4 years but slowly have regained 9lb. Over the last year I have lost and gained the same 5lbs. Sparks keep me from gaining more I have the knowledge and the tools take control again.


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Member Since: 10/20/2009

SparkPoints: 118,323

Fitness Minutes: 80,305

My Goals:
Now 56 and feel I need to make the effort to keep fit and healthy.

Reached goal weight October 2010 and have maintained for 4 years but now regained 9lbs so time to take control and shift these lbs.

My Program:
Aim to do 30 mins + exercise every day to run 3 miles twice a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 56 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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NEW-CAZ

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NEW-CAZ

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NEW-CAZ

Thank You Note
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NEED2BHEALTHY14

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Member Comments:
KEEPITUP62
6/25/2015 8:29:04 AM

Many thanks for the Spark goodie and your kind words on the birth of my granddaughter. I am truly blessed

Susan emoticon



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NEW-CAZ
6/22/2015 3:20:28 PM

emoticon emoticon



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NEW-CAZ
6/19/2015 3:53:14 AM

Hi Anne
It was an excellent day, weather could not have been better

Have a great weekend hun- what's planned? emoticon



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MRS-FENTON
6/16/2015 11:07:59 AM

Have a wonderful day sunshine!!!

hugs :)



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MRS-FENTON
6/10/2015 1:36:59 PM

Hope you are having a wonderful fabulous week!!
~Keep Your Chin UP
~Keep Focused
~Keep motivated
~Keep reaching for the stars

*Remember to be good to yourself and never give up*


~*~*~*~*~*~*~*Sending you super size hugs.~*~*~*~*~*~*~*



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