ANNEMAC5   92,812
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Holiday in Spain , October 2013



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty seven years and have an adult son and daughter. One grand daughter age 2 and two young cats.


Current Status:
ANNEMAC5 enjoyed a slow run this afternoon even although I was caught in an April shower.
set 1 day ago


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Member Since: 10/20/2009

SparkPoints: 92,812

Fitness Minutes: 60,168

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 10lbs have crept back on so now to call a halt and get back on track.

My Program:
Spring 5% challenge;

Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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Member Comments:
POSITIVE41
4/21/2014 5:25:47 AM

Thanks for visiting my blog - have a great week! Slow runners unite! emoticon



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NEW-CAZ
4/21/2014 4:36:11 AM

Hi Anne
I expect they are making money, it's a big firm (HAVEN) but the government has no money for the sea defences needed locally and over the last couple of years Haven have lost several caravans as the cliff has eroded and fallen away. Indeed there have been DANGER signs erected! SO I guess it makes financial sense to them to protect their asset.

Have a wonderful Easter Monday emoticon

Comment edited on: 4/21/2014 4:36:29 AM

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WALLAHALLA
4/19/2014 9:59:06 PM

********* @-@-@-@********
****** @---------------@******
**** @--------------------@*****
*** @--------- Happy -----@****
** @---------- Easter- -----@***
** @---(\(\----------/)/)---@***
** @---(=':')-------(':'=)----@***
** @--(..(")(")..(")(")..)----@***
*** @---------------------@****
***** @----------------@******
******** @-@-@-@********

It is never too late to renew your life with healthier habits. Have a blessed holiday!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/19/2014 10:00:06 PM

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LYNNIERN
4/19/2014 12:17:23 PM

emoticon Awesome job on Challenge 2! Let's make it a great Challenge 3!!! emoticon emoticon emoticon



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LYNNIERN
4/17/2014 10:35:26 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



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