ANNEMAC5   102,149
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Barcelona may 2014










Parkrun 26 April 2014, slow but going steady even in the rain



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Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


Current Status:
ANNEMAC5 Just noticed log in streak 200 days to-day
set 15 hours ago


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Member Since: 10/20/2009

SparkPoints: 102,149

Fitness Minutes: 67,774

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 8lbs have crept back on so now to call a halt and get back on track.

My Program:
Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

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JOYINKY

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NEW-CAZ

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Member Comments:
MEMARE
10/24/2014 11:55:38 AM

Thanks for the comment on my page. emoticon
I don't know about changing my page... I might get lost if I did that, because I wouldn't recognize it then! LOL

Really some day I might... I just need to find the time (or quit my day job! HA!).
I hear you about those slow to come off, quick to come back on pounds. I think focusing on the tape is a better idea.

Have a great day! The weather here has been beautiful lately. Cool mornings, warm afternoons and the leaves are starting to turn colors.
emoticon

Comment edited on: 10/24/2014 11:56:12 AM

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PEGGYO
10/13/2014 7:42:57 AM

Wow what a little lady Marissa is now that is such a cute picture of her on your background



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DUFFYDYER
10/13/2014 6:53:15 AM

I hope all is well! I'm reconnecting with spark and hopefully with you!



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JOYINKY
10/12/2014 4:39:05 PM

Thank you Anne, for the kind comment on my blog. I love your new profile picture! You're getting younger and younger! Spain definitely agrees with you!



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NEW-CAZ
10/8/2014 9:36:48 AM

emoticon of course! silly me! how did I forget!

Have fun!!



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