ANNEMAC5   97,856
SparkPoints
80,000-99,999 SparkPoints
 
 
Barcelona may 2014





Holiday in Spain , October 2013





Parkrun 26 April 2014, slow but going steady even in the rain



I have 19 pics in my gallery





Awards






 
Anne is aiming to be healthy and fit for life.

I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.
I am a palliative care nurse/lecturer, working full time I have been married for thirty six years and have an adult son and daughter. One grand daughter age 2 and two young cats.


Current Status:
ANNEMAC5 
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 4.4  over
 
5
2.5
0
-2.5
-5


 
Interact with ANNEMAC5

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/20/2009

SparkPoints: 97,856

Fitness Minutes: 64,810

My Goals:
Now 55 and feel I need to make the effort to keep fit and healthy lbs have just crept on over the last few years and I need to stop the rot
Reached goal weight October 2010 and have maintained for 2 years. However 8lbs have crept back on so now to call a halt and get back on track.

My Program:


Aim to do 30 mins + exercise every day to run 4 miles once a week and walk at least a mile in my lunch break when I am at work. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

Personal Information:
My name is Anne I live in Chelmsford in Essex, England. I am 55 years old and am married with two grown up children, one granddaughter and two young cats.
I work full time as a palliative care nurse/lecturer in a hospice.

Other Information:
I read lots, at present mostly crime and thrillers.
Enjoy my home and garden.
Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

Profile Image





 
 



Blueberries
From:
D7TOHIM

Vegetable Soup
From:
LEXIE63

Workout Clothes
From:
NEW-CAZ

Blueberries
From:
IONA72

New Book
From:
LEXIE63

Foam Hand
From:
MEMARE




Member Comments:
LEXIE63
7/21/2014 4:31:23 AM

It has been impressive, that's for sure. I've had a good view of some of the lightning strikes and very grateful we weren't affected. I love watching storms, but am always very mindful of the damage they can cause. My only moan is the fact that I am sweat-drenched practically 24 hours a day. If the weather isn't making me sweat, the exercise is, and the hot flashes fill in any gaps. LOL

How about you?



Report Inappropriate Comment
NEW-CAZ
7/11/2014 11:37:59 AM

Hi Anne, I reckon they're on a "get it done early coz it's Friday and we want to leg it home" shift LOL

Feels decidedly sticky and humid here, food shop was a joy as the shops are cool.

Sun is expected tomorrow- just one more down pour please for the grass LOL
Have a great weekend Anne, be nice for you to have brekkie in the garden reading the newspaper!! emoticon



Report Inappropriate Comment
LEXIE63
7/9/2014 1:50:01 PM

LOL. Nope. as far as I know I am standard human - 1 heart only. :-)



Report Inappropriate Comment
LEXIE63
7/7/2014 6:58:18 AM

Wow! Sorry to read you had such a bad time of it as well. What was it with adults back then not protecting us kids? I'm glad you bit him! :-)
The trouble with all this is it also made taking my kids to the dentist really traumatic. I was so scared they would get the same treatment, and it was really hard to sit in the room with them when they had fillings or in Bry's case, having a brace fitted. Fortunately, I managed to keep my fear under control so they have only had positive experiences.



Report Inappropriate Comment
LEXIE63
7/6/2014 10:37:59 AM

emoticon I've just finished a mammoth blog about the whole experience. I'm recovering nicely from the experience, thanks, though my face still feels bloomin' sore.
Just got to wait for the results now, I guess.
Think my sense of humour is still intact. :-)



Report Inappropriate Comment
Member Comments Page (1208 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page