ANNEMARIA6   43,090
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ANNEMARIA6's SparkPage

I am a retired nurse with eyesight problems. I want to be fit, healthy and energetic to keep up with my granddaughters (two) and to be a role model for them. I love to read and garden and I love aquacise which I do with 4 friends. We drive 45 minutes to the nearest indoor pool and work out twice a week.

DECEMBER GOALS:
1) Eat at least 5 fruits and vegetables daily.
2) Walk or exercise every day.
3) Lose 2 lb this month.

NOVEMBER GOALS:
1) Walk ...
I am a retired nurse with eyesight problems. I want to be fit, healthy and energetic to keep up with my granddaughters (two) and to be a role model for them. I love to read and garden and I love aquacise which I do with 4 friends. We drive 45 minutes to the nearest indoor pool and work out twice a week.

DECEMBER GOALS:
1) Eat at least 5 fruits and vegetables daily.
2) Walk or exercise every day.
3) Lose 2 lb this month.

NOVEMBER GOALS:
1) Walk every day. YES!
2) Lose 3 lb; 2!
3) Stay in my calorie range 90% of the time. Nearly!

OCTOBER GOALS:
1) Walk every day. YES!!!!
2) Lose two pounds. YES!!!!


SEPTEMBER GOALS:
1) Walk every day. YES
2) Stay in my calorie range every day 25 days in range, #@#@ days too high
3) Weigh 199.9 or less YES YES YES YES!

AUGUST GOALS:
1) I WILL be below 200 lb by Aug 31 200.2
2) I will continue on my Streak 100, plan to walk every day for 100 days total. 35 days in a row!

JULY GOALS:
1) Weigh in under 200 lb by end of July( 202.6)
2) Be active and lose weight while on vacation with all my sisters.(Three sisters and one sister-in-law)(small gain)

JUNE GOALS:
1)Lose weight- at least 3 lb YES!
2)Do strength training three times a week. MOstly
3) Find an aerobic workout that I can do despite my sore Achilles tendon. Achilles healing slowly, gardening was ok.

MAY"S GOALS
1)Lose 4 lb
2}Excecise 1000 minutes in May (May 22)
3)Begin my quilt
4) Finish embroidery project
5) See doctor re arthritis and TSH test (done)


APRIL"S GOALS:
1)Lose 5 pounds this month.(down 1.4 lb but did lose inches!)
2) Log 1000 exercise minutes in April.(done April 10!)
3) Begin my quilt.(not done)
4) Book a physical.(April 23)(rebooked in May)
Read More About ANNEMARIA6 (Updated December 9)


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Member Since: 10/16/2013

SparkPoints: 43,090

Fitness Minutes: 20,508

My Goals:
1) I want to weigh 150 lb by September 2015.
2) I will walk every day.
3)I plan to eat 5 fruits and vegetables a day 5 days a week.
4)I plan to journal on Spark Coach 5 times a week.


My Program:
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Personal Information:
I live in rural Saskatchewan, Canada

Other Information:
THINK POSITIVE!

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Flowers
From:
MSROZZIE

Holly
From:
ICEWYNDE

Snowman
From:
SUSANSUSAN14

Reusable Bag
From:
Streak100

Relaxation Music
From:
CAT-IN-CJ

Candles
From:
LOVENHWOODS




Member Comments:
MSROZZIE
12/22/2014 9:29:23 PM

emoticon for the Turkey SparkGoodie. It is greatly appreciated! Keep Sparking and Happy Holidays! emoticon emoticon emoticon emoticon



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ICEWYNDE
12/14/2014 10:50:19 AM

I read about your husband's bypass surgery on the message boards and wanted to express my support. I will be praying for him. I think it is a measure of your character that, as you are watching over hubby you are still giving support to others on the message board.

Hugs!



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KING_SLAYER
12/8/2014 6:41:38 PM

Thanks for the goodie :) Being Motivator of the Day was quite unexpected!



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HAPPYOHIO
12/8/2014 3:45:07 PM

Thank you SO MUCH for the wonderful blog post comment about my December calendar! I absolutely love your idea of the colored stickers. Isn't it amazing how something so simple can be so motivating and helpful?! I have some colored dot stickers but haven't used them yet... I just might take you up on your idea! Congrats on your progress and best wishes for a great week and an even better December! :)



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JIBBIE49
12/7/2014 12:44:41 PM

emoticon Happy Holidays emoticon

I see your Spark Friend, KING_SLAYER is The Motivator of the Day.



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