Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.
Thank you everyone for your birthday wishes. It was a wonderful birthday in more ways than one. most memorable is my husband took me to red lobster for dinner and ordered a 4 course meal. it had soup, salad, dinner and dessert. I ordered the potato soup and salad with no croutons and dressing on the side. with the shrimp and fries (was going off base for birthday) and brownie. well it was a victory for me because by the time I ate the soup and salad I was full and took the rest of it home. I noticed that one year ago I would have ate the entire meal and continued to nibble so this was a big change in my eating habits. I also noticed that I used maybe a 3rd of the salad dressing that they gave me so I was proud that even though I was celebrating my birthday that I was able to mindfully still make good choices.