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Awards
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Starting all over, all over again...
I'm back and I need help.
I'm back and I need help.
SparkFriends
SparkTeams
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My Weight Loss Progress:
| Pounds lost: 17.2 |
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Interact with ANNIEJAYE10
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Recent Blogs:
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Profile
Member Since: 7/2/2009
SparkPoints: 4949
SparkAmerica Minutes: 1700
My Goals:
July goal:
To learn a healthier lifestyle and make it past 21 days (my average 'give-up' date). *COMPLETE on 07/22/09*
To be below 425 pounds.
*COMPLETE on 07/09/09*
To be below 400 pounds.
To be below 375 pounds.
To be below 350 pounds.
To be below 325 pounds.
To be below 300 pounds.
To be below 275 pounds.
To be below 250 pounds.
To be below 225 pounds.
To be below 200 pounds.
To be below 175 pounds.
Practice maintaining and continue losing until I'm at a healthy weight range.
To be below 180 pounds.
My Program:
EXERCISE:
My program has changed... I found my previous work-out schedule to be too stringent so I simplified it.
Cardio = 3 to 5 times a week for 30-45 minutes
(Cardio of choice = low impact step aerobics)
Strength Training = 1 to 2 times a week for 15 - 20 minutes
(ST of choice = Home Gym upper body (arms) and lowerbody (leg press))
NUTRITION:
Stay within limits provided by SparkPeople
Get 5 Servings of Fruit/Vegetables per day
Drink 8 Cups of water a day
Limit the 'Naughty food' intake
MODERATION-MODERATION-MODERATION!
Personal Information:
Progress / Losses:
End of July 2009:
WEIGHT: 16.8 pounds
INCHES: 9.5"
BMI: 3.2 points
End of August 2009:
WEIGHT: 6.2 pounds
INCHES: 6"
BMI: 1 point
*********RESTART*********
Start Date: November 27th, 2009
Weight: 412.6
BMI: 66.6
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Other Information:
Highest Weight: 448
BMI 72.5
SP start weight
(07-02-09): 429.8
BMI: 69.4
SP restart weight
(11-27-09): 412.6
BMI: 66.6
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Member Comments:
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just now answering my mail.
