ANNIELOU62  
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Me & my Daughter



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Healthy Second Half

I want to up my game for a healthier second half of my life! I am motivated to try new adventures with out fear or second guessing myself!
I want to up my game for a healthier second half of my life! I am motivated to try new adventures with out fear or second guessing myself!




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My Ticker:

 current weight: 157.5 
 
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Member Since: 8/6/2009

SparkPoints: 0

Fitness Minutes: 495

My Goals:
1.Keep a Healthy Attitude, Mind, Body & Spirit!
2.Stop letting myself down! Be supportive of ME!
3.Encourage those around me to be healthy- to join me on the adventure!

My Program:
1.Strive for 3 days at the gym each week!
2.Journal my food intake
3.Be accountable to SP & my workout Buddy!

Personal Information:
Hometown: Portage, Michigan, born in Chicago
Age: 46
Married for 28 years!
Kids: Daughter-24, Son-22, 3 kids that call me Mom and 2 little grand nieces who adopted me as "gramma"
Pets: Pete-11 yr old black lab & Maggie-5 yr old red lab/boxer mix
Job: Marketing, Graphic Arts & Web design


Other Information:
I'm a HUGE Red Wings fan! I love GREG JENNINGS, so I watch the Green Bay Packers play! I Absolutely love to read good mysteries! CAMPING is my favorite past time, COOKING comes second!

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Rose
From:
40 somethings w...

Sunshine
From:
NEENER967

Workout Shoes
From:
WEIGHTLOSS4GOOD

Fresh Veggies
From:
VALIENTE

The Spark
From:
SP_STAFF




Member Comments:
CATWE5
11/17/2009 10:33:55 AM

Mine is going slow as well, I joined a couple weeks ago, but decided yesterday to really try and get serious... again! emoticon
I am really ready to get back to who I used to be!! I just have to remind myself I didn't get this size over night, it's not going to go away over night either!!

If I can do anything to help you with your journey, just let me know!



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NEENER967
8/23/2009 9:45:18 AM

Thanks for the friend add! (I've added you as well!) I see that you are a member of the Michigan team - and that you are from Portage. It's a small world. I live between Battle Creek and Kalamazoo in Climax. I joined Spark in March, but didn't really follow through with any changes. I came back at the end of July and have been Sparkin' ever since. I love this website! There is so much support and so many wonderful people here! I promise, you'll love it here! emoticon Hope to talk to you soon - have a terrific weekend!

Daneene emoticon



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S33HANNA
8/20/2009 6:56:05 PM

Good for you for taking the first steps! SP is so helpful when it comes to tracking food and exercise...I never realized how much I was eating before! The recipes are super helpful too, especially when you are cooking for someone else (who may not share your enthusiasm for weight loss). Most of the recipes I tried were delicious! Portion control was a new concept to me...but gets much easier with time. Switching your exercise from day to day is another trick I use to avoid getting bored with one or the other (and SP tells you about how many calories you burn for each activity). I actually used to live in the Portage/Kalamazoo area, but now I live in Northern Michigan! Hope you had fun camping! Good luck to you!



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WEIGHTLOSS4GOOD
8/12/2009 6:01:59 PM

Welcome to SP! This is a fantastic site and if you use the tools, the weight will come off. I set my goals to lose 30 lbs in about 11 months. ( I joke that I am the tortoise of weight loss.) But since joining back in June, my weight loss has been slow and steady (a little less than 1 lb/week). Remember to see all successes no how tiny you may see them as victories against the battle of the bulge!



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VALIENTE
8/11/2009 1:17:44 PM

Hi welcome AnnieLou,
I'm fairly new to the page as well but I've been making small changes for a while now.

I read about your upcoming vacation. I just went on vacation and what I found helped me the most was to stay active.( I excercised at the hotel gym) by staying active it kept me focused on not overdoing it with the unhealthy snacks. When it was time to go to dinner with family I ate smaller portions and I actually returned two pounds lighter!
I hope you have a great day may God strenghten and bless you, remember he loves you.



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