ANNIESADVENTURE   72,963
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Adventure starts in the mind

Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.
The plan: Eat right, move more.


* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.

Lose, maintain, just don't gain. -Indygirl

If you got a traffic ticket, would you break every traffic law the rest of the day? Then why would you toss ...
Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.
The plan: Eat right, move more.


* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.

Lose, maintain, just don't gain. -Indygirl

If you got a traffic ticket, would you break every traffic law the rest of the day? Then why would you toss the whole day over a slice of pizza? - Indygirl

One slice of pizza has less calories than two slices of pizza. -Indygirl (I am writing this from memory so it may not be an exact quote.)

If you think to yourself "I might as well," change it to "I might as well not." - Indygirl

Having a bad day is like getting a flat tire. You fix it and get back the road; you don't go around the car in a frenzy popping the other three tires. - Indygirl

The most successful Sparkers are those who get back up and keep going.

losing weight is as hard as you make it.....it's really up to you...once I focused on what I could eat, on what I could do....once I stop making excuses for myself and resigned my thinking to positive thinking and stop telling myself how unfair it all was...I made progress.. -KITT52

I have made a commitment to myself, that I will never ever give up....I am the person responsible for my weight....I am responsible for my happiness, my health and my life... - Kitt52

Life is so much easier when you are a healthy and a happy person. -KITT52

Losing weight is hard. Not losing weight is hard. Choose your hard. -taken from a poster

What you do today can improve all your tomorrows. - post by KathyJo56

My thoughts are either my greatest enemy or my best ally. It is vital that I realize which is in play, pausing to consider their effect on my life. Discipline realizes what is going on in my mind and heart, takes the enemy captive, and replaces it with allying thoughts that strengthen my resolve and help my successful journey. Today I choose to rededicate myself to improved thinking for power-filled thoughts. - Transform-Abby

Don't ever doubt yourselves or waste a minute of your life. It's too short, and you're too special. -KATHYJO56

"Do what you should do, when you should do it, whether you feel like it or not." by Thomas Huxley. Self-discipline is the key to personal greatness. - posted by a Spark member

* * * * *
http://recipes.sparkpeople.com/cookbooks
.asp?cookbook=598850
This is a link to BRAVELUTE's Anti-Angiogenic Meals cookbook on Spark. I'm posting it here so I can easily access her Eat to Beat Cancer recipes.




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Member Since: 4/6/2006

SparkPoints: 72,963

Fitness Minutes: 48,944

My Goals:
Weight loss, improved health, look good and feel good.

Lose, maintain, don't regain - INDYGIRL

5/12/08 - 9/18/08 - lost 45 pounds...regained!
* * * * *
2014 -lost 20 pounds...regained!
* * * * *
2015 - lost and kept off 38 pounds




My Program:
Eat right, move more.

1) Lower carb. More vegetables and fruit. Less processed foods. Moderation.
2) Sleep when needed. Take naps.
3) Lose, maintain, don't regain! (quote from Indygirl)





Other Information:
A decision precedes every choice. My behavior adds building blocks to my habits, good or bad.

Every success makes me stronger.



My Community Journal:
Annie's Journal

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Member Comments:
ITHILDRIEL
4/25/2016 4:05:26 AM

Congrats on the great weight loss! emoticon



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DAWNSUCCESS
4/24/2016 1:58:13 PM

CONGRATULATIONS on the results for this week's 5% Spring Challenge fellow Tiger Monarch!!!
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1CRAZYDOG
4/2/2016 1:15:25 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . things take time to change… sometimes a lot of time. And the true test of a person’s character lies in their endurance and attitude during the entire process.” Rebekah Green
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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TRANSFORM-ABBY
4/1/2016 12:22:00 PM

I receive much wise counsel through the Holy Bible. Scripture is full of wisdom for all, whether they are a believer or not. Here is the wisdom I receive today as I prepare for April's focus on developing a willingness that makes me able to succeed:

Isaiah advises us, "For thus the Lord God, the Holy One of Israel, has said, 'In repentance and rest you will be saved, In quietness and trust is your strength.' But you were not willing" ~ Isaiah 30:15.

We miss out on good things in life when we are unwilling to cooperate in doing what is needful for achieving the good we desire. God through Isaiah tells us that our consenting to cooperate with laws, rules, guidelines, etc., leads to our eating "the best of the land" (Isaiah 1:18-20). Willingness to do what we must for what we want is a necessary mindset for overcoming temptation and the failure to achieve. Develop a willingness to do what it takes within the boundaries of what is good, right, and true, and you will go far in life.

"If anyone is willing to do His will, he will know of the teaching, whether it is of God or whether I speak from Myself" ~ John 7:17.



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-POOKIE-
3/1/2016 8:47:22 AM

Nice to see you back xx I hope your health continues to improve.



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