ANNIESADVENTURE   47,470
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40,000-49,999 SparkPoints
 
 
Soar like an eagle





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Adventure starts in the mind

Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.

The plan: Eat less, move more.
1) Aim for low carb.
2) Avoid late night munching.
3) 7 hours sleep per day.

* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.
Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.

The plan: Eat less, move more.
1) Aim for low carb.
2) Avoid late night munching.
3) 7 hours sleep per day.

* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.




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My Ticker:

 Pounds lost: 19.4 
 
0
4.84999999999999
9.69999999999999
14.55
19.4


 
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Member Since: 4/6/2006

SparkPoints: 47,470

Fitness Minutes: 40,399

My Goals:
Weight loss, improved health, look good and feel good.

Journey starts 5/12/08
14 pounds down - 6/27/08
25pounds down - 7/21/08
40 pounds down - 9/18/08
* * * * *
2014
10 pounds down - Jan
20 pounds down - Feb
* * * * *
2015
Jan - down 22 pounds
Feb - down 29 pounds
Mar -
Apr -
May -
Jun -
Jul -
Aug -
Sep -
Oct -
Nov -
Dec -

My ticker reflects the goal for the Winter 2015 Challenge.


My Program:
Eat less, move more.

1) Aim for low carb.
2) Avoid late night eating.
3) 7 hours sleep per day.




Other Information:
A decision precedes every choice. My behavior adds building blocks to my habits, good or bad.

Every success makes me stronger.



My Community Journal:
Annie's Journal

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Gold Medal
From:
KMRJPR

Valentine
From:
FRENCHIFAL

Hearts
From:
LIFE-FAITH

Applause
From:
CATIATM

Clapping
From:
MREE777

Hot Cocoa
From:
NEWSTART127




Member Comments:
CATIATM
2/11/2015 5:28:16 PM

Thanks very much for my emoticon !



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MREE777
2/11/2015 8:58:32 AM

emoticon emoticon emoticon

CONGRATULATIONS ANNIE!!!! 25lbs is AMAZING.



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1CRAZYDOG
2/8/2015 7:58:56 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“He who conquers others is strong. He who conquers himself is mighty.” Lau Tsu
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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KMRJPR
2/7/2015 5:33:20 PM

Thank you for commenting on my blog and for your support! I'm going to check out that book you mentioned too. I've been reading a lot of resources, right now I'm reading Dr. Phil's books Ultimate Weight Solution and 20/20 diet. Have a great day!



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WARMSPRINGDAY
2/7/2015 6:30:43 AM

Thank you so much for the goodie and your friendship.



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