ANNIESADVENTURE   58,882
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Adventure starts in the mind

Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.
The plan: Eat right, move more.
1) Eat to Beat Cancer (anti angiogenic foods)
2) Get enough sleep. Take naps.

* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.

Lose, maintain, just don't gain. -Indygirl

If you got a traffic ...
Adventure starts in the mind, then travels to the heart. Luci Swindoll

The goal: Feel good, look good.
The plan: Eat right, move more.
1) Eat to Beat Cancer (anti angiogenic foods)
2) Get enough sleep. Take naps.

* * * * * * * * * * *
Don't stop. Don't give up. Don't stop. Don't give up. You'll get it right.

Persistence, not perfection.

Lose, maintain, just don't gain. -Indygirl

If you got a traffic ticket, would you break every traffic law the rest of the day? Then why would you toss the whole day over a slice of pizza? - Indygirl

One slice of pizza has less calories than two slices of pizza. -Indygirl (I am writing this from memory so it may not be an exact quote.)

If you think to yourself "I might as well," change it to "I might as well not." - Indygirl

Having a bad day is like getting a flat tire. You fix it and get back the road; you don't go around the car in a frenzy popping the other three tires. - Indygirl

The most successful Sparkers are those who get back up and keep going.

losing weight is as hard as you make it.....it's really up to you...once I focused on what I could eat, on what I could do....once I stop making excuses for myself and resigned my thinking to positive thinking and stop telling myself how unfair it all was...I made progress.. -KITT52

I have made a commitment to myself, that I will never ever give up....I am the person responsible for my weight....I am responsible for my happiness, my health and my life... - Kitt52

Life is so much easier when you are a healthy and a happy person. -KITT52

Losing weight is hard. Not losing weight is hard. Choose your hard. -taken from a poster

What you do today can improve all your tomorrows. - post by KathyJo56

My thoughts are either my greatest enemy or my best ally. It is vital that I realize which is in play, pausing to consider their effect on my life. Discipline realizes what is going on in my mind and heart, takes the enemy captive, and replaces it with allying thoughts that strengthen my resolve and help my successful journey. Today I choose to rededicate myself to improved thinking for power-filled thoughts. - Transform-Abby

Don't ever doubt yourselves or waste a minute of your life. It's too short, and you're too special. -KATHYJO56

* * * * *
http://recipes.sparkpeople.com/cookbooks
.asp?cookbook=598850
This is a link to BRAVELUTE's Anti-Angiogenic Meals cookbook on Spark. I'm posting it here so I can easily access her Eat to Beat Cancer recipes.
Read More About ANNIESADVENTURE (Updated August 25)


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Member Since: 4/6/2006

SparkPoints: 58,882

Fitness Minutes: 46,384

My Goals:
Weight loss, improved health, look good and feel good.

Lose, maintain, don't regain - INDYGIRL

Journey starts 5/12/08 - 9/18/08 - lost 45 pounds...regained!
* * * * *
2014 -lost 20 pounds...regained!
* * * * *
2015 - down 29.2 pounds




My Program:
Eat right, move more.

1) Eat to Beat Cancer - choose foods from anti angiogenic list every day.
2) Sleep when needed. Take naps.





Other Information:
A decision precedes every choice. My behavior adds building blocks to my habits, good or bad.

Every success makes me stronger.



My Community Journal:
Annie's Journal

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Candles
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Member Comments:
JAIZWAYS
8/30/2015 11:41:05 PM

emoticon emoticon So much for taking the time to read and comment on my blog. I really appreciate your support. emoticon



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SHARON10002
8/30/2015 11:05:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Scatter seeds of kindness everywhere you go;
Scatter bits of courtesy - watch them grow and grow.
Gather buds of friendship, keep them till full-blown;
You will have more happiness than you have ever known.
~ Amy R. Raabe
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Remember, it's not what you gather, but what you scatter.
Scatter some happiness wherever you go today.

Thanks for joining me for Friday Happy Hour! Thanks for sharing your story with us. I hope you had a emoticon weekend!



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MSLZZY
8/30/2015 7:21:57 PM

Thanks for the kind words. Glad you
enjoy my blogs.Who is our mutual friend?



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DBELLE39
8/29/2015 1:29:09 PM

emoticon Annie, thank you for commenting on my sparkpage. I try to keep my goals simple & realistic because having diabetes makes weight loss somewhat difficult for me.
Wishing you much success on your healthy journey. emoticon



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MREE777
8/29/2015 8:11:14 AM

Hey Annie!
The War Room came out in theaters here yesterday. Can't wait to go see it!



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