Hey, looking good! I love the challenge you sent out- great idea! I do have one addendum though: some workouts are a bit much for beginners or people with injuries, so we should have alternatives for each activity, especially squats and lunges, which can be impossible for people with knee injuries (I'm in that group myself). If you want I can send a list of alternative activities for each exercise- such as modified versions or things that are similar. Let me know what you think! Thanks again for putting this together, it looks perfect otherwise! 1273 days ago
Getting people back into the swing of things should be easier with the start of the new school year (for most, that's this Monday!). I think maybe re-vamping team goals might help- maybe a new challenge for the fall? I know the spring and fall solstices are major events, so perhaps a fall challenge is best... 1313 days ago
Hey fellow team leader- I haven't introduced myself yet, but I'm Kat! I'd been inactive while I was preggo (kinda hard to track food and weight when you have to gain lol). But I'm back now, so I just wanted to let you know that if you need anything or if you wanted to plan anything for the team, I'm here! Happy tracking! (ps- I understand what it's like to try tracking foreign foods, I started sp the first time when I was studying abroad in the UK and Sweden. Just keep going!) 1315 days ago
Howdy and welcome to the Browncoat Team!
We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!
Some of us sometimes huddle each day with quotes from Firefly or Serenity. It adds nice memories and fun. Join in if you would like. Check back later in the day to see what the quotes are.
Also, please join one or more of our team goals. They are set up to emulate our BDHs - a shiny goal for any of us!