ANRU7695   16,756
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In Burkina Faso



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Fitness, Please!

I moved to a new town and new job in August 2014, and am looking to increase my fitness level now that I'm settling down for a while (at least, I hope I can!) Recently, I've been overseas and in other transitional settings, so that's my blatant excuse for not being as active as I'd like to be. Now, I'm 30 and out of excuses. So here goes healthy!

I think I'm gonna try for a pseudo-Paleo diet... but I'm transitioning slowly and am weeding the carbs out of my apartment as I eat them ...
I moved to a new town and new job in August 2014, and am looking to increase my fitness level now that I'm settling down for a while (at least, I hope I can!) Recently, I've been overseas and in other transitional settings, so that's my blatant excuse for not being as active as I'd like to be. Now, I'm 30 and out of excuses. So here goes healthy!

I think I'm gonna try for a pseudo-Paleo diet... but I'm transitioning slowly and am weeding the carbs out of my apartment as I eat them in moderation... so expect to see average carb counts on my meal tracker for the next few weeks. Then, I'd like to slowly transition into something closer to 50-100g carbs per day.
Read More About ANRU7695 (Updated August 19)




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Member Since: 4/12/2012

SparkPoints: 16,756

Fitness Minutes: 8,881

My Goals:
Eat closer to Paleo.

Exercise as a lifestyle.

Sleep well.

My Program:
Eat all the carbs I currently have lying around... in moderation, of course. Then focus on eating animal products and vegetables.

Walk to work when it's during daylight hours and the weather isn't dangerous.

Stick to a sleep routine that helps me get through shift changes healthily.

Personal Information:
I have lived in the US, Kenya, and Burkina Faso, and traveled to a lot of other places. I'm looking forward to settling down in South Dakota for a while!

Other Information:
Dark chocolate fan... especially if there's salt involved!

Also a berry lover... blue, straw, rasp, black... you name it!

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Member Comments:
HEALTHY-SPARK
11/3/2013 5:37:56 PM

Thanks for adding me as a sparkfriend! I've added you right back. Good luck with Nanowrimo this month. This is my first time trying it -- so far I'm off to a good start, just hoping I can maintain this pace throughout the whole month!



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REBECCAMA
9/30/2013 8:05:51 AM

My internet at home can be horrible too. I have internet at work though and that helps. I have also been known to go to the ranger station at a campground to use wi-fi just to log in and spin the Spark wheel so I could keep my Spark going. At home I will sometimes drive to the local library 5 miles away and sit in the parking lot to use the wi-fi so that I can keep my streak going. It has not been easy, believe me!



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ANY010113
6/14/2013 8:09:06 PM

Thanks for stopping by, Have a good day!



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ANY010113
3/14/2013 11:19:05 AM

Your welcome , have a good day



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ANY010113
3/10/2013 12:21:58 PM

emoticon emoticon emoticon Light can be defined without sun. Sweetness can be defined without honey. Fragrance can be defined without a rose, but beauty cannot be defined without you. emoticon emoticon emoticon



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