ANYTIMEILIKE   6,904
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5,500-6,999 SparkPoints
 
 
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Any time like the present

Time to get healthy!
Time to get healthy!




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 Pounds lost: 52.6 
 
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Member Since: 9/14/2008

SparkPoints: 6,904

Fitness Minutes: 7,710

My Goals:
Avoid weight related health issues.

Get fitter and feel better!

Reclaim some sex appeal and wear some fun outfits.




My Program:
Cardio 4-5x week: Running, swimming

Cutting down alcohol and worst junk offenders to once a month

Diet changes: Smaller portions of remaining junk food, breakfast= protein powder with yogurt, eat more fruit, wraps, etc.

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Pinwheel
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Eastern Star

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Member Comments:
JUDITHANNIE
11/10/2015 10:05:50 PM

thanks for the comment on my blog



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SIORANTH
9/16/2015 8:57:14 AM

I inboxed you with a bunch of ST links and videos and info. :) emoticon



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ICANINSIGHT
7/29/2015 11:16:21 AM

I very much appreciate your comments on my blog. Did you notice I said I have been eating healthy and had no weight loss success? I really need to get weight off which is the main reason I am eating low carb. This plan lets me introduce carbs back two months at a time. It is a lifetime plan. I will be able to add some fruit in September.
emoticon



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LIBRA73
9/27/2013 1:48:03 PM

Wow! I have never heard of a Buffy Board game! That sounds awesome!



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EGRAMMY
9/5/2013 4:19:53 PM

emoticon Your blogs deserve an award.



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