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30th Birthday
Lucky letting it all hang out at work
Mack showing off his new coat
I have 19 pics in my gallery
Awards
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Over Halfway There!
I'm 30 years old and married. I work as a veterinarian and I've got 2 dogs and a cat. Since I've started sparkpeople I've lost 25kg and hope to lose 15kg more. I'm back to the weight I was in my early 20s and I have become a runner again. I love how I look and feel now. I love the things I can do now that I am fit again. I can't wait to reach my goal weight but now that I'm back to a size 10 I'm focusing on being patient with weight loss, building muscle, running faster and further and ...
I'm 30 years old and married. I work as a veterinarian and I've got 2 dogs and a cat. Since I've started sparkpeople I've lost 25kg and hope to lose 15kg more. I'm back to the weight I was in my early 20s and I have become a runner again. I love how I look and feel now. I love the things I can do now that I am fit again. I can't wait to reach my goal weight but now that I'm back to a size 10 I'm focusing on being patient with weight loss, building muscle, running faster and further and building long term healthy eating habits I can maintain. I don't succeed everyday but the important thing is that I keep trying.
Race Plans for 2013
February 23rd - Twilight 10k
March 24th - Brisbane Twilight Half Marathon
May 26th - Barossa Valley Marathon
June 14th - Oxfam Brisbane 100k walk
July 28th - Glasshouse Mountain Flinders Tour 50k
August 17th - Brisbane Tough Mudder
September 7th - Royal National Park Coastal Classic
Race Plans for 2012
Feb 4th - Busselton WA Half Marathon - Done! 2 hours 8 minutes 34 seconds
April 15th - Canberra Half Marathon - Done! 2 hours 5 minutes 41 seconds
June 3rd - Rockhampton Half Marathon - Done! 2 hours 3 minutes 10 seconds
August 12th - Sydney City to Surf 14k - Done! 1 hour 19 minutes 56 seconds
August 18th - Bush Bolt 6.65km - Done! 35 minutes
September 16th - CQ Physio Spring Classic 10K - Done! 52 minutes 39 seconds
October 13th - Hartford marathon 4 hours 27 minutes
October 28th - Rock N' Roll LA Half Marathon 2 hours 4 minutes
SparkFriends
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My Ticker:
| current weight: 170.0 |
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Recent Blogs:
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Profile
Member Since: 3/29/2011
SparkPoints: 42,724
Fitness Minutes: 41,991
My Goals:
Break this plateau and get to under 70kg
Reduce body fat % from 29% to low 20s%
Fit into a size 8 US or size 10 AU consistently
Increase my upper body strength
Get faster
My Program:
Run 4x week:
-1x long run
- 1x interval run
-1x tempo run
-1x trail run
Lift heavy 3x week
Group classes 4x week
Stretch & foam roller daily
Fun exercise as often as possible - beach walks with the dogs, tennis with husband, horse back riding with friends, kayaking
Plan food everyday to set myself up for success
Track everything
Enjoy a splurge now and then guilt free
Personal Information:
I live in Yeppoon in Australia but am from Connecticut in the US.
Other Information:
Someone even busier than you is working out right now
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