APED7969   50,258
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Lucky letting it all hang out at work





Mack showing off his new coat



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Restart!

After a tough 3-4 months of moving to the other side of the country, locum work, more moving and starting a new job I'm pressing the restart button! Unfortunately I'm back up to 87kg (192lbs) but I know what to do to change that and I feel recommitted to doing it after a few months of being ambivalent about the whole process. So it is back to cutting calories, tracking calories and reintroducing exercises. Hopefully my injuries picked up last year stay away!

Race Plans for 2014 ...
After a tough 3-4 months of moving to the other side of the country, locum work, more moving and starting a new job I'm pressing the restart button! Unfortunately I'm back up to 87kg (192lbs) but I know what to do to change that and I feel recommitted to doing it after a few months of being ambivalent about the whole process. So it is back to cutting calories, tracking calories and reintroducing exercises. Hopefully my injuries picked up last year stay away!

Race Plans for 2014
TBA

Race Plans for 2013
February 23rd - Twilight 10k - 58minutes
March 24th - Brisbane Twilight Half Marathon - Called off half way through :-(
May 26th - Barossa Valley Half Marathon - 2:02:17 - a new PR!!
June 2nd - Rocky River Half Marathon - 2:09:47
June 14th - Oxfam Brisbane 100k walk - 21 hours 37 minutes
August 17th - Sunshine Coast Tough Mudder - done!
September 7th - Royal National Park Coastal Classic - cancelled due to injury/move
October 26th - Perth Tough Mudder - done although very painfully!

Race Plans for 2012
Feb 4th - Busselton WA Half Marathon - Done! 2 hours 8 minutes 34 seconds
April 15th - Canberra Half Marathon - Done! 2 hours 5 minutes 41 seconds
June 3rd - Rockhampton Half Marathon - Done! 2 hours 3 minutes 10 seconds
August 12th - Sydney City to Surf 14k - Done! 1 hour 19 minutes 56 seconds
August 18th - Bush Bolt 6.65km - Done! 35 minutes
September 16th - CQ Physio Spring Classic 10K - Done! 52 minutes 39 seconds
October 13th - Hartford marathon 4 hours 27 minutes
October 28th - Rock N' Roll LA Half Marathon 2 hours 4 minutes
Read More About APED7969 (Updated January 16)




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Profile

Member Since: 3/29/2011

SparkPoints: 50,258

Fitness Minutes: 52,559

My Goals:
Break this plateau and get to under 70kg

Reduce body fat % from 29% to low 20s%

Fit into a size 8 US or size 10 AU consistently

Increase my upper body strength

Get faster


My Program:
Restart new group classes

Yoga once weekly

Restart running with C25K

Stretch & foam roller daily

Fun exercise as often as possible - beach walks with the dogs, tennis with husband, horse back riding with friends, kayaking

Plan food everyday to set myself up for success

Track everything

Enjoy a splurge now and then guilt free

Personal Information:
I live in Tom Price in Western Australia but am from Connecticut in the US.

Other Information:
Someone even busier than you is working out right now

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Bananas
From:
CATS_MEOW_0911

Hybrid Car
From:
Half Marathon

Clover
From:
STEPH-KNEE

Flowers
From:
MEADOWBUTTERFLY

Hearts
From:
Whole30

Foam Roller
From:
CONFIDENTLY_FIT




Member Comments:
RUNNERKDB
8/11/2014 6:48:31 PM

About my injury recovery. I had x rays, ct scan and ultrasound and my drs could not figure it out but my PT who is awesome knew what it was without even looking at any of those expensive needless tests. She gives me functional exercises that have a ton of steps to them but they REALLY work! I also have switched to newton shoes for short runs. I am a heal striker so I am changing that because it makes this worse. I also got a sloping pillow for my office chair and I ice area after I run. Sitting also aggravates it. Feel free to message me on here if I can help more. Karen



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SPOONGIRLDEB
5/15/2014 3:19:32 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!



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MELROSE13
5/9/2014 7:04:21 AM

Thanks for commenting on my post. It's not so much me that I'm worried about as they are almost gone but my dog holly has them and on they are on her mouth ;( she seems ok, vet put her on cream, shampoo and antibiotics as they had started to swell. Hoping my cat doesn't end up with it too.



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STEPH-KNEE
3/16/2014 7:24:01 AM

That is awesome! I am really good about drinking my water, but when I'm at home I want the Diet Orange Sunkist. *FACEPALM* I read a lot of info on it, and I know they can't prove 100% the negative affects of it, but they can definitely show the corrolation between that and some dieseases and stuff. So I know it isn't black and white like drink diet soda and you will get "this disease", but I definitely know that there is NOTHING positive about it. That in itself is reason enough to just give it up. When I go out to eat I always drink water, so if I can keep it out of the house I will be golden. :)



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STEPH-KNEE
3/16/2014 7:06:14 AM

That is so funny you said none might be easier than one. About an hour ago I decided to try to kick the diet soda habit cold turkey lol. I think you are right, I think one is going to lead to two and so on and so on. If I can make a clean break from it I don't think I will miss it. This is my hope at least LOL. :) Thanks for the advice and support! emoticon



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