APHRODIDTE   8,655
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RT(Roof Top) You were, and always will be so precious to us.





Our 27th Anniversary, on the coast between Monterey, and Carmel CA.





Christmas 2014 my sweetheart and me. 36 pounds down!



I have 10 pics in my gallery





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As this year close l am thankful that l actually changed my lifestyle August 1st. I''m thankful l''m 34 pounds lighter.
l am thankful for my family, our new granddaughter arriving early March.
I''m thankful that each day is a gift.l''m thankful for our pets.
I''m thankful for the Spark friends, and even though l may not be on Spark as much any more l think of you, and pray for you.
I love you enough to remind you that life''s struggles are never made better by ...
As this year close l am thankful that l actually changed my lifestyle August 1st. I''m thankful l''m 34 pounds lighter.
l am thankful for my family, our new granddaughter arriving early March.
I''m thankful that each day is a gift.l''m thankful for our pets.
I''m thankful for the Spark friends, and even though l may not be on Spark as much any more l think of you, and pray for you.
I love you enough to remind you that life''s struggles are never made better by eating. I wish l had really let that truth change me sooner, but it''s never too late to begin again. You are not a failure if you aren''t doing as well as you''d like, but you have the power to change and so do I.
God bless you, Merry Christmas, Happy New Year.
Read More About APHRODIDTE (Updated December 18)




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Member Since: 7/11/2013

SparkPoints: 8,655

Fitness Minutes: 2,774

My Goals:
One of my goals is to be as fit as I am able even with mobility issues. That means I must take positive steps daily toward that goal. I won't allow set backs to crush me, or inhibit my going forward. I am convinced that He is able, and through Him I am able.

My Program:
Get out of bed, put one foot in front of the other.
Move every day, even if it's just in the home.
Be consistent.
Never give up!
Ride my trike or two wheeler as often as possible.
Think of others, be an encouragement every day.
Make a difference.
Know I am worth the effort.

Other Information:
Married to the love of my life. I like to read, garden, be with friends, love animals and people. I enjoy decorating, painting, flea marketing. Design, being creative. I love to help others.

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Member Comments:
IAM_HIS
1/23/2015 12:52:14 PM

To the people who love you,
you are beautiful already.
This is not because they're
blind to your shortcomings
but because they so clearly see your soul.
- Victoria Moran



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SHELLS514
1/21/2015 11:17:17 PM

i will be looking forward to your blog Dee! 39, almost 40...that is simply spectacular! You should be so proud of yourself, I sure am! emoticon

Love and hugs, Teri



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IAM_HIS
1/20/2015 2:46:11 PM

Good afternoon on this wintry Tuesday....it is where I live. The typical Northern, winter weather--no sun, grey sky, everything covered with ice, and cold. Fortunately, it's not below zero and there isn't a blizzard.

I am thinking about getting a scale today. Noticed that my clothes are a little looser. So this is giving me an incentive to buy that scale. And to keep pushing me forward.

Today is the 10th day of 100 days to getting healthier. I have been continuously moving around a lot more. Because of the icy conditions here during the winter, I am doing the Leslie Sansome walking DVD's, as well as dancing. This is the kind of exercises I can stick with, as well as have fun doing them and sing. Plus I get to laugh at myself too.

Yesterday I was in a lot of pain! Oh, the three herniated discs in my back were sending shocks down my arms and legs. I could not sleep all night. Now I feel like a zombie. Oh, I would like to crawl back into bed. But I am making progress on deep cleaning my house, so I am going to keep cleaning/organizing just at a slower pace. If I walk away, it will not be touched.

I am working hard to eat more vegetables. I eat chicken and fish two-three days per week, and lots of vegetables everyday. My stomach is much better now that I have cut out the coffee. My morning beverage is green tea. Making home-made soups have helped me feel fuller. Plus, the soups have taken away much of my cravings for sweets.

Being busy around the house, deep cleaning and re-organizing has taken my mind off of food. It feels so good to not be nibbling on this and that, only to feel guilty of over eating, as well as seeing the scale go up another pound or two. Taking pictures of my house before and after have helped me feel very pleased with the house. And, it is so good not to hear from name being called because my husband or children cannot find something. Now they can--that sure makes me feel the rewards of organizing.

Wow, this is a long note....I will close now, "HAPPY TUESDAY".



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IMAVISION
1/16/2015 12:35:14 PM

emoticon May God's awesome blessings be upon you this day. emoticon



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SHELLS514
1/14/2015 9:00:48 PM

I'm doing good Dee. Had a great weigh in last week; tomorrow is another. Fingers crossed it goes well. I know I have made good changes; just hope the scale shows it.

Sorry to hear of the inflammation but good for you hopping on the bike anyway. I am still struggling with exercise...I hope I wrap my mind around that soon.
xo Teri



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