APHRODITEFLAME   6,785
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5,500-6,999 SparkPoints
 
 



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I can't just sit around all day.

I'm back and I'm raring to love healthy again.
My "excuse" for regaining weight is I was on a medication that sapped me of any energy, increased my appetite, and pretty much took me off the healthy road I had found via SparkPeople.

I was at my goal weight of 120 lbs.
I'll be there again.

"It takes 12 weeks.
4 weeks for you to notice.
8 weeks for your friends to notice.
12 weeks for the world to notice.
Just don't quit :)"
I'm back and I'm raring to love healthy again.
My "excuse" for regaining weight is I was on a medication that sapped me of any energy, increased my appetite, and pretty much took me off the healthy road I had found via SparkPeople.

I was at my goal weight of 120 lbs.
I'll be there again.

"It takes 12 weeks.
4 weeks for you to notice.
8 weeks for your friends to notice.
12 weeks for the world to notice.
Just don't quit :)"




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My Ticker:

 current weight: 211.6 
 
229
201.75
174.5
147.25
120


 
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Member Since: 12/3/2009

SparkPoints: 6,785

Fitness Minutes: 4,494

My Goals:
Learn how to live a healthy lifestyle, regardless of my health limitations and outside activities (or, shall I say, lack thereof).

My Program:
I am consciously eating more healthy and exercising to keep my body moving (and limber!)

Other Information:
"One cardinal rule in behavioral medicine is that unless it is interfered with, your body knows exactly what it is doing and always does the best thing it can do under the circumstances. Consequently, if you are overweight, you may reasonably assume that the extra fat itself is your body's best adjustment to the circumstances you are providing."

~Jill Johnson~


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Member Comments:
MOMOF2SPUDS
3/7/2010 11:47:07 AM

Hope your head is doing good today! emoticon



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DAWNWS1
2/7/2010 6:47:28 PM

Just wanted to check in and see how things are going. Hope you're feeling well these days! emoticon



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THECITYMOUSE
1/9/2010 10:24:26 AM

I hope you have a spectacular weekend, angel!!
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THECITYMOUSE
1/7/2010 5:06:24 PM

.....well......I think we just had the honeymoon and we aren't even married yet if that tells you anything.
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Can I blog about this?? Is it okay for me to blog about this? We'll see if I get censored....
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Happy New Year, sweetheart!!!
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CRANBYRRE
1/4/2010 9:16:18 PM

Thanks for stopping by my page, I LOVE it when you visit! My New Years is off to a real good start--so far I have a 4 day exercise streak going and have been having a veggie soup and salad before lunch and supper everyday. I'm already starting to see (a little) weight loss! Also I am really liking my new Spark book , its motivational and is making me re-think some of my choices. I really like it. And I love the Spark guys story. And the pictures are inspiring...lol

How about you? How is your new year going so far? and are you making some life changes this year? Hope your evening is magickal!



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