APONI_KB   21,791
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20,000-24,999 SparkPoints
 
 
NOTHING like crossing the finish line of a marathon





the finish line - i see it i see it





coming into T2 in the rambling rose triathlon



I have 23 pics in my gallery





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oh my stars and garters

I realized I had not updated this since I joined. Of course once I deleted what was in here it occured to me that I didn't really know what I was going to change it to.

so pretend this was something clever

nothing to see here
move along
I realized I had not updated this since I joined. Of course once I deleted what was in here it occured to me that I didn't really know what I was going to change it to.

so pretend this was something clever

nothing to see here
move along


Current Status:
APONI_KB making no traction with work today and looking forward to having Friday off
set 11 hours ago


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Profile

Member Since: 2/14/2012

SparkPoints: 21,791

Fitness Minutes: 27,722

My Goals:
Breakfast: 350 calories

Lunch: 300-400 calories

Dinner: 300-400 calories

snacks: whatever is left over

My Program:
running - 20+ miles a week
swimming - 2x/ week (3 if possible)
biking - 3x/week

planning to do weight training but never really following through

Personal Information:
Living in Charlotte

Went to grad school at App State Univ in Boone, NC - where I grew up

Undergrad at UNC-CH

go heels

Other Information:
nothing makes you realize that you're not very interesting like a little box where you're suppose to type in things about you that are interesting.

I play the piano. Does that count? Funny thing about playing the piano is the number of people who say they would just kill to be able to play what I play. Yea cause it's magic, I just rolled out of bed and could do this. Sure like anything, you have to not just want to do it but want to put in the time to do it.

that's my sermon for the day

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Member Comments:
APONI_KB
10/20/2014 10:03:59 AM

I need to find one of these downhill tris - and then not tell anyone it was all downhill



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GHK1962
10/15/2014 12:10:58 PM

A Half IM swim in 23 minutes?!?!? That's ... 1.2 miles in ... YOW! There is a Tri here with a fast running river too though...so possible. The Oly distance, someone did in about just over 10 minutes. It was not a "sanctioned" Tri though ... likely due to the river.

I wonder if there is a Tri or Half IM that is in a fast moving river ...downhill on the ride, and a slight incline for the run? Though, would it feel like an accomplishment?



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~KINDREDSPIRIT~
10/12/2014 5:04:53 PM

thank you for your encouraging words!

best
barbara



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GLADGAD
10/8/2014 2:56:28 PM

Thanks for reading and leaving a comment on my blog. I am actually pretty surprised that I have come back as fast as I have, considering I am 54! As soon as I broke my ankle I started PT by moving my foot and ankle around as much as possible in the cast. Once the cast was off and I was in the boot, I started stretching it and swimming, and have built up from there.



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RAWCOOKIE
10/6/2014 4:12:32 PM

Hi - here's a link to how to make a private journal entry

www.sparkpeople.com/myspark/insider.asp?
spiid=57

Comment edited on: 10/6/2014 4:12:39 PM

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