APONI_KB   22,627
SparkPoints
20,000-24,999 SparkPoints
 
 
NOTHING like crossing the finish line of a marathon





the finish line - i see it i see it





coming into T2 in the rambling rose triathlon



I have 25 pics in my gallery





Awards






 
oh my stars and garters

I realized I had not updated this since I joined. Of course once I deleted what was in here it occured to me that I didn't really know what I was going to change it to.

so pretend this was something clever

nothing to see here
move along
I realized I had not updated this since I joined. Of course once I deleted what was in here it occured to me that I didn't really know what I was going to change it to.

so pretend this was something clever

nothing to see here
move along


Current Status:
APONI_KB dinosaur teeth can get pricey on ebay - yup working hard today
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.5 
 
0
8
16
24
32


 
Interact with APONI_KB

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/14/2012

SparkPoints: 22,627

Fitness Minutes: 29,327

My Goals:
Breakfast: 350 calories

Lunch: 300-400 calories

Dinner: 300-400 calories

snacks: whatever is left over

My Program:
running - 20+ miles a week
swimming - 2x/ week (3 if possible)
biking - 3x/week

planning to do weight training but never really following through

Personal Information:
Living in Charlotte

Went to grad school at App State Univ in Boone, NC - where I grew up

Undergrad at UNC-CH

go heels

Other Information:
nothing makes you realize that you're not very interesting like a little box where you're suppose to type in things about you that are interesting.

I play the piano. Does that count? Funny thing about playing the piano is the number of people who say they would just kill to be able to play what I play. Yea cause it's magic, I just rolled out of bed and could do this. Sure like anything, you have to not just want to do it but want to put in the time to do it.

that's my sermon for the day

Profile Image





 
 



Turkey
From:
GHK1962

Happy Thanksgiving
From:
100 days of Wei...

Thank You Card
From:
GHK1962

Rose
From:
DDOORN

Rose
From:
DDOORN

Gold Medal
From:
BILL60




Member Comments:
GHK1962
11/23/2014 8:03:48 AM

So what is a Chi running book? Is it kinda like a zen thing where they try to teach you to run without thinking of how hard it is???

Breathing exercises?

Anyway .. thanks for the support about the potential new job!



Report Inappropriate Comment
SPEEDYDOG
11/19/2014 8:40:15 PM

Thanks for your comment on my "Pedaling a Bulldozer - Fat Bike" blog. I am used to cold and have really warm clothes. Colorado is a high desert so snow tends to be soft and fluffy. Humidity is low. The wind is often calm. Colorado is also a sunny place with cobalt blue skies.

Some places in the country are miserable when it is below freezing. Colorado is a winter playground because of sunny days and mild winter weather.

Keep Warm,

Bruce



Report Inappropriate Comment
GHK1962
11/14/2014 9:26:20 AM

Nope .... dogs do NOT like rain or cold. And, the one pup I take runs all squirelly!



Report Inappropriate Comment
GHK1962
11/12/2014 10:17:38 AM

The Tofurkey Trot is over the river in Portland. It's not going to be very big ... more of a neighborhood run to benefit local organic farmers.

There are several "normal" Turkey Trots ... a couple are fair in size. But the really big run around here (besides the Portand and Eugene marathons) is the St Patrick's Day Shamrock Run. There's multiple distances and stuff. I believe the past year was roughly 30,000 runners/walkers ... followed by about 6K-7K pure walkers. It is a HUGE event.



Report Inappropriate Comment
RAWCOOKIE
11/11/2014 9:35:39 AM

Thank you for visiting my blog this morning - I'm enjoying my duvet day!
emoticon



Report Inappropriate Comment
Member Comments Page (81 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page