APPEALSTOME   85,111
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Tee here. I gained a lot of weight after accidents, surgeries, etc. I have thyroid, Hashimoto and other medical conditions. The journey to healing, losing weight and optimal health is long and difficult.

I have had thyroid disease for over 30 years and never been in worse shape or condition. I lost five pounds last year and would have given up if it were not for the support of Spark members, gym instructors and swim buddies. I enjoy swimming, weight lifting, ...
Tee here. I gained a lot of weight after accidents, surgeries, etc. I have thyroid, Hashimoto and other medical conditions. The journey to healing, losing weight and optimal health is long and difficult.

I have had thyroid disease for over 30 years and never been in worse shape or condition. I lost five pounds last year and would have given up if it were not for the support of Spark members, gym instructors and swim buddies. I enjoy swimming, weight lifting, traveling , volunteering, and reading.

I am determine to rid myself of weight, health problems and live life to the fullest.

2009: This is the year!

No more excuses! I have been with Spark for 18 months and have not lost the amount of weight I want or need to lose. I diet, drink water, log food and do aerobics but skip meals, vitamins and lifting weights. I read health improvement books in December and am prepared to make changes. This is the year for me to accomplish what I set out to do 18 months ago. A Biggest Loser trainer suggested writing a list of things I want to accomplish in 2009. I am ready to compose the list as soon as I locate a pen and paper.

2010 update:

Last year did not turn out the way I predicted due to surgery, medication problems, etc. Set backs taught me to be patient with myself as long as I do not lose sight of my goals. I may not lose a good amount of weight or look like a model, but I can lead a balanced, healthy life no matter what my size.
Read More About APPEALSTOME (Updated August 31)


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APPEALSTOME hot weather in Oct and loving it.
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Profile

Member Since: 6/23/2007

SparkPoints: 85,111

Fitness Minutes: 104,626

My Goals:
Rid myself of excess weight, and health problems. Learn about metabolism, daily caloric needs, and anything that will help me accomplish my goal.

My Program:
Balance. Portion control, exercise, sleep, relax, laugh and live life to the fullest.

Personal Information:
California gal with NY accent.

Other Information:
Favorite Foods: chocolate and veggies.

Favorite books: Seeking Peace, A Thousand Splendid Suns, Kite Runner, Brooklyn Follies, The Last Lecture, and An Hour to Live, an Hour to Love, and Women, Food and God

Favorite Activities: Swimming, volunteering, crafts, socializing and traveling.

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Member Comments:
SNUZSUZ
9/12/2014 5:37:09 AM

That is me in the white shirt in front:)
You're on Facebook too? Maybe we do know each other, what is your name by the way?




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SPIRITSEEKER2
8/10/2014 10:50:26 AM

oh no my fitbit is trashed- it would not charge and sync anymore .. if I would have known it would only last a year I would not of spent all that money - I really did not have emoticon also when you put in steps on sparks it does not do anything -- that is sad , I can just get a cheap pedometer 10 bucks - but it would not give me the same amount of fitness as the ones that sync



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KATHYJO56
5/15/2014 1:48:40 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!




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GRACE2GRACE
1/7/2014 10:24:00 AM

thanks so much for the goodie. I was just saying having only just got back on the healthy band wagon, throwing down the cigs and eating right and exercising only a few days and I feel sooooo much better already.



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BAKER1009
3/18/2013 8:43:54 AM

Good Morning!
Thanks for the goodie! How are you? I hope the accident wasn't bad. Were you hurt?
Well wishes to you! Have a wonderful week!

Hugs,
Beth



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