APPEALSTOME   85,818
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80,000-99,999 SparkPoints
 
 
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Tee here. I gained a lot of weight after accidents, surgeries, etc. I have thyroid, Hashimoto and other medical conditions. The journey to healing, losing weight and optimal health is long and difficult.

I have had thyroid disease for over 30 years and never been in worse shape or condition. I lost five pounds last year and would have given up if it were not for the support of Spark members, gym instructors and swim buddies. I enjoy swimming, weight lifting, ...
Tee here. I gained a lot of weight after accidents, surgeries, etc. I have thyroid, Hashimoto and other medical conditions. The journey to healing, losing weight and optimal health is long and difficult.

I have had thyroid disease for over 30 years and never been in worse shape or condition. I lost five pounds last year and would have given up if it were not for the support of Spark members, gym instructors and swim buddies. I enjoy swimming, weight lifting, traveling , volunteering, and reading.

I am determine to rid myself of weight, health problems and live life to the fullest.

2009: This is the year!

No more excuses! I have been with Spark for 18 months and have not lost the amount of weight I want or need to lose. I diet, drink water, log food and do aerobics but skip meals, vitamins and lifting weights. I read health improvement books in December and am prepared to make changes. This is the year for me to accomplish what I set out to do 18 months ago. A Biggest Loser trainer suggested writing a list of things I want to accomplish in 2009. I am ready to compose the list as soon as I locate a pen and paper.

2010 update:

Last year did not turn out the way I predicted due to surgery, medication problems, etc. Set backs taught me to be patient with myself as long as I do not lose sight of my goals. I may not lose a good amount of weight or look like a model, but I can lead a balanced, healthy life no matter what my size.
Read More About APPEALSTOME (Updated August 31)


Current Status:
APPEALSTOME felt good today.
set 20 hours ago


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 Pounds lost: 5.0 
 
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Profile

Member Since: 6/23/2007

SparkPoints: 85,818

Fitness Minutes: 105,536

My Goals:
Rid myself of excess weight, and health problems. Learn about metabolism, daily caloric needs, and anything that will help me accomplish my goal.

My Program:
Balance. Portion control, exercise, sleep, relax, laugh and live life to the fullest.

Personal Information:
California gal with NY accent.

Other Information:
Favorite Foods: chocolate and veggies.

Favorite books: Seeking Peace, A Thousand Splendid Suns, Kite Runner, Brooklyn Follies, The Last Lecture, and An Hour to Live, an Hour to Love, and Women, Food and God

Favorite Activities: Swimming, volunteering, crafts, socializing and traveling.

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Cornucopia
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YIGOBUTTERFLY

Map
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SPEEDY143

Green Tea
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MZZCHIEF

Teapot
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SPEEDY143




Member Comments:
DANCINCAJUN1
10/20/2014 11:03:43 AM

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GOANNA2
10/19/2014 7:21:58 AM

Thank you very much for the Goodie and your advice.
I have been moisturising my heels and using Sorbolene and Bio Oil and have been keeping the dryness at bay. It is coming on summer and I just live in my Birkenstocks practically year round.
have a lovely Sunday and I will wish you a Happy Belated Birthday as I see you have just had a birthday. emoticon



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ERIN_POSCH
10/11/2014 5:42:27 PM

sorry to hear you were sick on your birthday.... just remember: the party isn't over til the last present is opened and the last card is read =)



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IAM_HIS
10/11/2014 2:41:50 PM

emoticon emoticon emoticon emoticon So happy you are my Spark Friend!!

emoticon news to hear that the medicine is working for you!!



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-WRKNG2ABTTRME-
10/10/2014 10:18:43 PM

Stopping by to wish you a good weekend. One step, one day at a time...we CAN do it!

~Nancy~



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