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Belly Rub
My gang ( Brian, Suzanne, Colleen)
Cookie?
I have 46 pics in my gallery
Awards
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Remodeling
Tee here. I gained a lot of weight after accidents, surgeries, etc. I have thyroid, Hashimoto and other medical conditions. The journey to healing, losing weight and optimal health is long and difficult.
I have had thyroid disease for over 30 years and never been in worse shape or condition. I lost five pounds last year and would have given up if it were not for the support of Spark members, gym instructors and swim buddies I enjoy swimming, weight lifting, ...
Tee here. I gained a lot of weight after accidents, surgeries, etc. I have thyroid, Hashimoto and other medical conditions. The journey to healing, losing weight and optimal health is long and difficult.
I have had thyroid disease for over 30 years and never been in worse shape or condition. I lost five pounds last year and would have given up if it were not for the support of Spark members, gym instructors and swim buddies I enjoy swimming, weight lifting, traveling , volunteering, and reading.
I am determine to rid myself of weight, health problems and live life to the fullest.
2009: This is the year!
No more excuses! I have been with Spark for 18 months and have not lost the amount of weight I want or need to lose. I diet, drink water, log and do aerobics but skip meals, vitamins and lifting weights. I read health improvement books in December and am prepared to make changes. This is the year for me to accomplish what I set out to do 18 months ago. A Biggest Loser trainer suggested writing a list of things I want to accomplish in 2009. I am ready to compose the list as soon as I locate a pen and paper.
SparkFriends
SparkTeams
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My Weight Loss Progress:
| Pounds lost: 14.0 |
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Interact with APPEALSTOME
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Recent Blogs:
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Profile
Member Since: 6/23/2007
SparkPoints: 38408
SparkAmerica Minutes: 47091
My Goals:
Rid myself of excess weight, and health problems. Learn about metabolism, daily caloric needs, and anything that will help me accomplish my goal.
My Program:
Balance. Portion control, exercise, sleep, relax, laugh and live life to the fullest.
Personal Information:
California gal with NY accent.
Other Information:
Favorite Foods: chocolate and veggies.
Favorite books: Seeking Peace, A Thousand Splendid Suns, Kite Runner, Brooklyn Follies, The Last Lecture, and An Hour to Live, an Hour to Love
Favorite Activities: Swimming, volunteering, crafts, socializing and traveling.
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! I hope all is well with you and that you have a Sparked day!! 
