| |
most recent photo 5/09
I was very unhappy that this is the only dress that fit me, that I liked.
2005 or so, the two best reasons for succeeding this time.
I have 6 pics in my gallery
Awards
|
|
I am moving, I am learning!!
In this process I am learning. My focus this year is to learn, about myself, my needs and me in general.
I am ready to face the positive side of being slim, fit and healthy. I want to compete in a tri-athalon someday, do the Tevis cup, and after I get my Graduate degree in Early Childhood Education, start working on certification for becoming an equine educational therapist.
In this process I am learning. My focus this year is to learn, about myself, my needs and me in general.
I am ready to face the positive side of being slim, fit and healthy. I want to compete in a tri-athalon someday, do the Tevis cup, and after I get my Graduate degree in Early Childhood Education, start working on certification for becoming an equine educational therapist.
SparkFriends
SparkTeams
|
My Weight Loss Progress:
| Pounds lost: 42.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 6/23/2009
SparkPoints: 6107
SparkAmerica Minutes: 5805
My Goals:
Streak as long as I can.
to focus on 5 lbs at a time.
Long term goals:
To weigh 132 by 10/30/2011
To participate in a Triathalon, in the yea 2011
Graduate with Masters in Education with emphasis in equine facilitated learning, fall 2010.
My Program:
The Formula:
*Plan out my meals ahead of time
*Track my meals on SP
*Drink 1 gallon of water each day
*Set up my vitamins so I already have them ready for each day.
*Walk my dogs every morning
*Exercise each day Monday Friday, Strength training 2 to 3 times a week
*Track my exercise on SP
*Hike or do my horse volunteering on Saturday
*Rest (except walking the dogs) on Sunday
*Spark everyday for at least 10 to 15 minutes
*Have a I hour weekly planning meeting (with myself) every week (Saturday mornings)
Personal Information:
Resident of Tempe Arizona.
I have 2 Teenage children, a cairn terrier mix dog, and a black cat, two rats and some fish.
I love animals, mostly horses.
I love parlor games-favorite now is martian fluxx.
Other Information:
I am active, I volunteer and love hiking and horseback riding.
I eat organic, local if possible, and recycle, reuse and reduce.
Hero's and Mentors:
Hunkapi
http://www.hunkapi.org/#
Carolym Myss
http://www.myss.com/
Barbara Sher
http://www.barbarasher.com/
Wayne Dyer
http://www.drwaynedyer.com/
Profile Image
|
|
|
