APRIL_V_2   75,852
SparkPoints
60,000-79,999 SparkPoints
 
 
Vacation in Hawaii March 2015





Hiking at Volcano National Park March 31, 2015





January 11, 2013



I have 70 pics in my gallery





Awards





See All SparkPeople Motivators


 
If it doesn't challenge you, it doesn't change you

Hi Spark Peeps! My name is April and I have lost more than 50 pounds utilizing the spark people resources. I have a few more to go.

My best advice is to use all the tools that spark people provides, and put as much effort into those tools as you can, and you will see results. I believe that if you want to change your body you need to do things differently. Be open to change. Change your mind, change your behaviors, and change your life. Are you willing to do whatever it takes to ...
Hi Spark Peeps! My name is April and I have lost more than 50 pounds utilizing the spark people resources. I have a few more to go.

My best advice is to use all the tools that spark people provides, and put as much effort into those tools as you can, and you will see results. I believe that if you want to change your body you need to do things differently. Be open to change. Change your mind, change your behaviors, and change your life. Are you willing to do whatever it takes to have a healthy body and mind? If you truly want to change, you will need to step out of your comfort zone, and not just temporarily. You will need to embrace change and make those changes for life. Stop looking for a quick fix.

If you join teams here on spark people, you will get out of it as much as you put into it. Don't just click the button to join. Actually get involved in team challenges. In fact, make sure you join a team that has active challenges that actually will challenge you! And don't do it half *ssed. Give it 100% effort and you will see results. Be honest, do the work, and see results.

And this is my best advice: work on yourself from the inside out. Look inside yourself and figure out what is going on inside. Deal with those things and you can and will have lasting change. But it will take 100% commitment and you need to be willing to admit you need to change. That what you have been doing, your lifestyle up till now, needs to change. And you need to be patient with yourself, and kind, and you will need to persist.

And never, ever give up. It is worth it. Your health is worth it. You are worth it.

Peace.
Read More About APRIL_V_2 (Updated September 9)


Current Status:


SparkFriends



SparkTeams





 
Interact with APRIL_V_2

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 12/27/2008

SparkPoints: 75,852

Fitness Minutes: 48,501

My Goals:
To get to a healthy weight and maintain it.

To live a long, healthy, active, fun, happy life with my husband.

My Program:
Plant based whole foods, transitioning slowly to more raw meals. Incorporating as many raw organic fruits and veggies as possible.

I like to shake things up and try new workouts often.

I joined my local Y and am enjoying trying all the different classes.

Daily tracking calories - the key to success!


Profile Image





 
 



Pinwheel
From:
KELLYFROG

Flowers
From:
KATESCAPE

Ice Cream Cone
From:
FLASUN

Crown
From:
KATESCAPE

Bananas
From:
FLASUN

Thank You Note
From:
KATESCAPE




Member Comments:
PERSISTENTTIM
2/5/2016 10:38:58 AM

Thank you for the support and kind words! Have a great weekend!



Report Inappropriate Comment
PERSISTENTTIM
1/29/2016 10:43:50 AM

Thank you for the support and advice! I've learned to take advice and use what I can. I am not a bean or lentil guy but I do like rice, I'll add that to this weeks list. Thanks again and have a great weekend!



Report Inappropriate Comment
BIGGRLSDONTCRY
1/22/2016 1:29:11 PM

Hey friend! I only spent 2 BLC's with you, but this round just isn't the same without you there. Hope you are doing well and being awesome!



Report Inappropriate Comment
PERSISTENTTIM
1/22/2016 1:21:33 PM

Thank you for the support! This time of year is all about making it to spring. Have a great weekend!



Report Inappropriate Comment
PERSISTENTTIM
1/15/2016 10:46:22 AM

Thank you for the support and enthusiasm April! Have a great weekend!



Report Inappropriate Comment
Member Comments Page (668 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page