AQUA61

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I'm 62 years old, I teach a water aerobic class and I work in a health club along with being a hairdresser, wife , mother & grandmother. My life is very busy working 65 hours a week, I need to be a better example to all of those who depend on me so therefore this year I've made a resolution to take better care of myself. This is my first step.

Member Since: 12/28/2009

Fitness Minutes: 18,003

My Goals:
My goals are to lead a healthier lifestyle and to be an example to those I instruct and to be here for those I lov
www.youtube.com/watch?v=TwE8HLLue48&
feature=related

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My Program:
I will be planing my meals to take to work. I'm going to try to make more time for myself. Walking farther , wearing a pedomoter to walk 10,000 steps a day. I would like to take a Zumba class and use some weight machines at the health club.



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Love this quote........When I was young and free and my imagination had no limits, I dreamed I could change the world. As I grew older and wiser, I discovered the world would not change. so I shortened my sights somewhat and decided to change only my country. But it to seemed immovable. As I grew into my twilight years in one last desperate attempt, I settled for changing only my family, those closest to me, but alas, they would have none of it. And now as I lie on my deathbead, I suddenly realize: if I had only changed myself first, then by example I could have changed my family. From their inspiration and encouragement. I would have been able to better my country and,who knows. I may have changed the world. (Anonymous)




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Comments
  • v JIBBIE49
    emoticon I love your quote about changing yourself. I'm 61 and I sure know if I had my life to live over again, I'd never have been married to anyone. I'd have done for myself, but of course, growing up in the '50's that was "selfish" and I wasn't allowed to think of anything like that. I know life has gone by so fast and this is the only one I'll ever have, so I know I would have done for me.
    I went to a hairdresser who taught aerobics class 4 nights a week. I told her it was great that she was in such great shape. She was 5'6" and 132# but looked much slimmer. She told me she took the job because after her divorce she needed the extra money & she hated to exercise so being the INSTRUCTOR she was forced to show up and do the total class. I had to laugh. emoticon
    1821 days ago
  • v IAM_HIS2
    Congratulations Barbara for being #5 in Spark Exercise Pts. for our Autoimmune Team!!
    2051 days ago
  • v PAMWHITTI
    Hey Barbara you are doing so good. I am so proud of you. Keep up the good work. Love Ya emoticon emoticon emoticon emoticon
    2219 days ago
  • v PAMWHITTI
    My sparks time was off. Was entering yesterdays information late last night and it went to todays so it made me miss a day. Boo Hoo emoticon
    2311 days ago
  • v SPECKLESANNE12
    Thank you so much for the comment you left on my blog it meant a lot to me. It amazes me the support we get from ppl we don't even know. emoticon Good Luck with your goals on this journey. Today is a new day. Thanks again.
    2316 days ago
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