AQUAGIRL423   12,885
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aquagirl423

I have always been overweight and have always wanted to do something about it. Until now, I wasn't dedicated to making that change.
I have always been overweight and have always wanted to do something about it. Until now, I wasn't dedicated to making that change.




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 Pounds lost: 8.0 
 
0
8.5
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25.5
34


 
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Member Since: 5/8/2012

SparkPoints: 12,885

Fitness Minutes: 9,745

My Goals:
My goals are to build the foundation to lead an active and healthy lifestyle and then maintain it.

My Program:
I plan to workout 5 or 6 days a week in addition to walking my dog every day. I will plan my meals and pay attention to the nutrient content.

Personal Information:
I am from St. Louis and starting my life as an adult post-college. On my days off I volunteer at a wildlife center where we have reptiles and mammals.

Other Information:
My favorite author is Chuck Palahniuk. I mostly enjoy reading biology books (mostly evolution and animal science).

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Hug
From:
LOOPYLOU0363

Yoga Mat
From:
AQUAGIRL423

Heart
From:
TRANSFORM-ABBY

Jump Rope
From:
VICKI2102

Wings
From:
JD394471

High Five
From:
DEBSZOO74




Member Comments:
DEBSZOO74
11/16/2014 9:36:39 PM

I hope you have a great week!


Hugs,
Debbie



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TRANSFORM-ABBY
11/5/2014 11:41:03 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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FORZACHANDMATT
10/3/2014 11:21:26 PM

Visiting from the Powerful Prism Panthers to wish you good luck for the rest of the BLC



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TRANSFORM-ABBY
9/21/2014 11:08:58 PM

Thanks for the friend add. I look forward to knowing you. BLESSings, Darlene



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JUSTME_KELLYD
9/21/2014 2:08:42 PM

I am guessing from your pictures that you like frogs!!! I am a frog person too!!! emoticon



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