AQUAGIRL423   12,952
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aquagirl423

I have always been overweight and have always wanted to do something about it. Until now, I wasn't dedicated to making that change.
I have always been overweight and have always wanted to do something about it. Until now, I wasn't dedicated to making that change.




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 Pounds lost: 8.0 
 
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8.5
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25.5
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Member Since: 5/8/2012

SparkPoints: 12,952

Fitness Minutes: 9,805

My Goals:
My goals are to build the foundation to lead an active and healthy lifestyle and then maintain it.

My Program:
I plan to workout 5 or 6 days a week in addition to walking my dog every day. I will plan my meals and pay attention to the nutrient content.

Personal Information:
I am from St. Louis and starting my life as an adult post-college. On my days off I volunteer at a wildlife center where we have reptiles and mammals.

Other Information:
My favorite author is Chuck Palahniuk. I mostly enjoy reading biology books (mostly evolution and animal science).

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Snowflake
From:
DEBSZOO74

Garden Gnome
From:
TRANSFORM-ABBY

Turkey
From:
JD394471

Fruit Salad
From:
DEBSLAND

Fresh Veggies
From:
DEBSZOO74

Hug
From:
LOOPYLOU0363




Member Comments:
TRANSFORM-ABBY
11/28/2014 6:07:37 PM

I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene



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TRANSFORM-ABBY
11/23/2014 2:33:28 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.

(NOTE: If you are not a believer, that’s ok; I am not pushing my beliefs on you. It is blessing and favor I hope for you.)




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DEBSZOO74
11/16/2014 9:36:39 PM

I hope you have a great week!


Hugs,
Debbie



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TRANSFORM-ABBY
11/5/2014 11:41:03 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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FORZACHANDMATT
10/3/2014 11:21:26 PM

Visiting from the Powerful Prism Panthers to wish you good luck for the rest of the BLC



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