AQUAGIRL423   11,367
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aquagirl423

I have always been overweight and have always wanted to do something about it. Until now, I wasn't dedicated to making that change.
I have always been overweight and have always wanted to do something about it. Until now, I wasn't dedicated to making that change.




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Member Since: 5/8/2012

SparkPoints: 11,367

Fitness Minutes: 9,446

My Goals:
My goals are to build the foundation to lead an active and healthy lifestyle and then maintain it.

My Program:
I plan to workout 5 or 6 days a week in addition to walking my dog every day. I will plan my meals and pay attention to the nutrient content.

Personal Information:
I am from St. Louis and starting my life as an adult post-college. On my days off I volunteer at a wildlife center where we have reptiles and mammals.

Other Information:
My favorite author is Chuck Palahniuk. I mostly enjoy reading biology books (mostly evolution and animal science).

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Member Comments:
FIT-AT-50
8/18/2013 6:54:36 PM

Thanks for sharing your dog park story on the Panther thread. I loved it. Your details made me feel as though I was there with you!

Have a great week!
Diane



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WENDYDANCER
7/23/2013 9:51:57 AM

Thank you for the goodie!



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VISUALLYRICS
7/15/2013 12:17:24 AM

You are most emoticon



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VISUALLYRICS
7/5/2013 1:42:49 AM

Thanks for asking me about eating on a budget: emoticon

I would suggest that you write down how much money you have set aside for food each month, and decide what foods are essential....:::those would be your basics.
Then build on that list with other foods that you really enjoy, and are healthy for you...::lastly, whatever money you have as your difference - take that $ and splurge on something special....::for me it is raw honey, or Merlot wine, or very dark chocolate...Lol. emoticon
I have a family of 6 to feed and it is so important to maintain a healthy grocery list for them. One of our staples is good whole wheat bread, whatever fresh fruit is in season....right now emoticon is crisp & sweet...:::and we love home made granola....:::from scratch.

Celery & carrot sticks are another staple, good source of fiber and lo cal....
I keep both around for munching. Plain yogurt is an awesome versatile food that acts as a dressing, topping for many salads, steamed veggies even a taco topping to replace sour cream!

I hope that this helps. As for the strawberries, I would stick to eating whatever fruit is in season...try new fruits.



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LAURENXX19
6/27/2013 10:48:55 AM

I really need to invest in a heart rate monitor haha. Thanks!



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