ARCHIEMITCHELL   29,406
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy


Current Status:
ARCHIEMITCHELL 4 walks with my dog in rainy late fall weather-cold
set 2 days ago


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Member Since: 4/2/2011

SparkPoints: 29,406

Fitness Minutes: 19,592

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
IAM_HIS
10/11/2014 2:57:03 PM

emoticon emoticon emoticon emoticon So happy you are my Spark Friend!! emoticon emoticon



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DIDMIS
9/30/2014 10:17:16 PM

Thank you for commenting. I forgot to say my friends who do my shopping came this morning also.
Irene



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DIDMIS
9/30/2014 6:42:08 PM

Hope your computers are up to par soon.



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ADIRONDACKMOM
9/30/2014 3:43:06 PM

You are welcome, and thanks for the 'goodie' too!



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DIDMIS
9/30/2014 12:21:21 PM

I am glad everything is going good for you now. Praise the Lord.
Irene



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