ARCHIEMITCHELL   36,166
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy


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Member Since: 4/2/2011

SparkPoints: 36,166

Fitness Minutes: 24,151

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
The world is full of cactus, but we don't have to sit on it.

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Member Comments:
IAM_HIS
3/26/2015 11:49:51 AM

"Great things are done by a series of small things brought together." --Vincent Van Gogh Those baby steps count more than you think! emoticon emoticon emoticon You are moving forward!! emoticon



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IAM_HIS
3/24/2015 10:25:51 PM

Hi my sweet, beautiful friend: I dare you to look in the mirror. Instead of finding your physical flaws, look at your best features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it. I think you're beautiful and pray you do too!



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IAM_HIS
3/20/2015 1:23:31 PM

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius



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IAM_HIS
3/19/2015 10:59:09 PM

"The purpose of life is to live a life of purpose." - Richard Leider

Each one of us is born with a unique life purpose. We are all here for a reason, and we are all here to serve each other.



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IAM_HIS
3/17/2015 10:50:45 AM

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Happy St. Patrick's Day my dear Spark Friend emoticon

May The Road
Rise Up To Meet You


May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.

(traditional Gaelic blessing)



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