ARCHIMEDESII   140,582
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100,000-149,999 SparkPoints
 
 





My before photo - Six years ago, weight 200+ pounds





My after photo - Today, the 150 pound spinning instructor !



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ArchimedesII

Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really ...
Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really good at it. I was one of those fit, but fat people. I could do high kicks, push ups, etc... but, then an opportunity came up. My instructor was going away for a week and he was going to cancel class because they didn't have an instructor. I asked him if I could sub for him ? He said he'd be thrilled to have me teach since I knew all the moves.

And that's where my road to good health and fitness began. One thing I told myself was that it would probably look a lot better if the kick boxing instructor wasn't so over weight. That's when I decided it was time to modify my eating habits. I knew I ate way too much junk food and that's where I started making the first changes to my nutrition.

It took me one year to lose approximately 55 pounds by eating right (to the best of my ability) and watching my portions.

Teaching kick boxing is the tiny snowball at the top of the mountain. Since I pushed it off, so to speak, I've become a certified spinning instructor, kick boxing instructor, Powerflex instructor, etc... AND over two years ago, I became certified as a personal trainer.

Now, all of the above happened over a seven year period. But, if you had come in a way back machine and told me years ago that I'd be a fitness instructor, I'd have laughed at you. Stranger things have happened. Not bad for an old lady of 48 !

One thing I've told myself, I am NOT weighing over 200 pounds for a third time. The good news, I think I've finally learned what it takes to take the weight off and keep it off.

Moderation. Moderation. Moderation. Eat right, watch your portions and get some regular exercise that includes some strength training. It really does work.


Read More About ARCHIMEDESII (Updated January 24)


Current Status:
ARCHIMEDESII isn't enjoying the cold, wet, miserable weather. close to 3 inches of rain.
set 1 day ago


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Member Since: 7/6/2007

SparkPoints: 140,582

Fitness Minutes: 210,550

My Goals:
To maintain the 55 lbs weight loss I achieved. To be healthy and remain physical fit as I grow older.

My Program:
I eat right, watch my portions and get some regular exercise that includes strength training.

Personal Information:
Karen, age 50


Other Information:
Works part time as an aerobics instructor. teaches spinning, muscle sculpting, pump (aka Powerflex) and kickboxing.

NASM-CPT, AFAA-CI, ACE, JohnnyG



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Member Comments:
SPARKFRAN514
9/15/2014 1:13:21 PM

Thanks for your help with the food tracker going to hang in keep working with it and not give up this time.



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AERO_NERDETTE
9/11/2014 12:18:29 PM

Your story is really inspiring! In regard to your status, I also need a Candy Crush intervention...I vowed to never spend money on it, and yet I've still managed to hit an ashamingly high level (just hit the "quest bubble" after 396).



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SMILINGTREE
9/9/2014 1:37:04 PM

I have been SO overthinking this little trip. It's weird. I can't recall having done been this way before. Must be a sign of getting old ;)

Yesterday, stepping out of the shower I thought, "Oh! I've got to remember to take the nail clips." Then, I realized it's a THREE DAY trip. (well, it's really four, but still). I'm pretty sure I can survive for four days without nail clips...

There's no gym at the hotel, but it's literally one block away from the Smoky Mountain National Forest. I'm going to walk, and hike until my feet and legs protest! It will be wonderful.



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JILLYBEAN25
8/27/2014 12:40:39 PM

Thanks for stopping by the ol' blog! It's funny, I figured I'd have my first "stupid accident" in the kitchen, too. Like, cutting up slippery chicken... I never thought a toothbrush would take me down. As for your question about the other adults in my house... The only person that does anything is my SIL. She's attending cosmetology school 5 days a week, 8 hours a day (they keep salon days/times). Otherwise, my brother sits at home all day and... well, I'm not sure what he does. Plays video games? Sleeps? No idea. He doesn't come out of their room. My mom wasn't doing anything, but she's going back to school this semester. Her schedule is the same as mine (we carpool).

Thank you for the chemistry encouragement. I just hope I don't melt my face off this semester!



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SPARKFRAN514
8/15/2014 10:31:40 PM

1. Welcome to today.
Another day.
Another chance.
Feel free to change.
~ Sparkpeople
hope things are going O Kay have not heard from you for a while. emoticon



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