My before photo - Six years ago, weight 200+ pounds
My after photo - Today, the 150 pound spinning instructor !
Shared Fitness Tracker
ARCHIMEDESII is a SparkPeople Motivator!
Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!
For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.
Several years ago, I fell in love with kick boxing. I loved it and I was really good at it. I was one of those fit, but fat people. I could do high kicks, push ups, etc... but, then an opportunity came up. My instructor was going away for a week and he was going to cancel class because they didn't have an instructor. I asked him if I could sub for him ? He said he'd be thrilled to have me teach since I knew all the moves.
And that's where my road to good health and fitness began. One thing I told myself was that it would probably look a lot better if the kick boxing instructor wasn't so over weight. That's when I decided it was time to modify my eating habits. I knew I ate way too much junk food and that's where I started making the first changes to my nutrition.
It took me one year to lose approximately 55 pounds by eating right (to the best of my ability) and watching my portions.
Teaching kick boxing is the tiny snowball at the top of the mountain. Since I pushed it off, so to speak, I've become a certified spinning instructor, kick boxing instructor, Powerflex instructor, etc... AND over two years ago, I became certified as a personal trainer.
Now, all of the above happened over a seven year period. But, if you had come in a way back machine and told me years ago that I'd be a fitness instructor, I'd have laughed at you. Stranger things have happened. Not bad for an old lady of 48 !
One thing I've told myself, I am NOT weighing over 200 pounds for a third time. The good news, I think I've finally learned what it takes to take the weight off and keep it off.
Moderation. Moderation. Moderation. Eat right, watch your portions and get some regular exercise that includes some strength training. It really does work.
To maintain the 55 lbs weight loss I achieved. To be healthy and remain physical fit as I grow older.
I eat right, watch my portions and get some regular exercise that includes strength training.
Karen, age 52
Works part time as an aerobics instructor. teaches spinning, muscle sculpting, pump (aka Powerflex) and kickboxing.
NASM-CPT, AFAA-CI, ACE, JohnnyG
Tuesday word is Magic!! Weight does not come off by Magic!!
Today’s word is TAKES!! It Takes time to put on weight and it Takes time to take it off!!
Today's Motivation: It's NOT about how bad you WANT IT, it's about how HARD you're WILLING to WORK for it!!
32 days ago
Yes, we should have blueberries again this year. Last year my cousin did most of the blueberry picking -- but she just had a baby so I'm not sure if she will be up for it this year. I'm not a great picker but will give it a shot if I must.
45 days ago
"Life is a journey to be experienced, not a problem to be solved." — Pooh, Winnie the Pooh
"The things that make me different are the things that make me ME." -- Piglet (Winnie the Pooh)
. "You're braver than you believe, and stronger than you seem, and smarter than you think." -- Winnie the Pooh (Pooh's Most Grand Adventure)
Christopher Robin – Winnie the Pooh
time for a visit from Pooh bear
46 days ago
Thank you so much for the shoes. How did you know my size? Have a great week.
47 days ago
Hi! Wonderful SP friend! Just stopping by, to tell you, you inspired me today! & THANKS!
My life today: 3-30-16 Today I am determined to stay motivated to make my life, my health journey, special. I KNOW I am the only 1 who can do it, for me. for all the support on this site! How would we feel if it closed down? I wrote a new blog, 3-30-16 WHAT IF SP CLOSED DOWN? Please comment if you read! THX!
58 days ago