ARIZONA33
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It is time to find a happier me. It is time to make myself a priority. It is time to learn to eat healthy food, to find exercises I enjoy doing and to mark my successes based on my best effort not someone else’s ideals. It is time to find me again…will the real me please step forward and commit to a healthy lifestyle that includes lots of laughter, love and fun? Today is the day to make a difference in my own life.

My goal is to loose 40 pounds by March 8, 2014.


Member Since: 5/25/2009

Fitness Minutes: 5,292

My Goals:
1. To improve my overall health and well-being by loosing 40 pounds by March 8, 2014.
2. Work on emotional eating issues and create a positive self-image by taking better care of my self by providing myself with healthy food options and a wide-variety of exercise.


My Program:
1. Drink 8+ glasses of water daily.
2. Eat 5+ servings of vegetables/fruits daily.
3. Exercise 30+ minutes daily.
4. Track my nutrition and fitness daily.
5. Participate in a 5K event monthly starting in August 2013.
6. Wear my pedometer to achieve 10,000 steps daily.
7. Get between 7-9 hours of sleep a night.
8. Read something educational, motivational or inspirational each day in order to educate myself about nutrition, exercise and how to live a health lifestyle.
9. Weigh myself every two weeks to see if I am on track but base my successes not on what the scale says but rather what my changing body shape is, my daily actions/activities, reaching non-weight goals and how I feel each day.



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Read More About ARIZONA33 - Profile Information moved here. (Updated June 19)




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Comments
  • v CORKYTHEMOM1
    Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy autumn month!

    emoticon O = Our journey is about self-improvements and personal growth!
    emoticon C = Conquer obstacles by turning setbacks into comebacks!
    emoticon T = Trust your choices, decisions and actions!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon B = Bring out the very best in you and your abilities!
    emoticon E = Embrace each goal with optimism, dedication and completion!
    emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


    ~ Monika ~ emoticon emoticon emoticon
    1027 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Stopping by to CHEER you onward with your journey!!! emoticon emoticon emoticon
    emoticon emoticon emoticon I hope you are meeting your September goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep pushing to achieve a healthier lifestyle! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1047 days ago
  • v LIVN2BFIT
    Hope your weekend is filled with fun & fitness...thanks for all your comments/support...
    Dee emoticon
    1056 days ago
  • v L*I*T*A*
    ..(✲) (✲)
    (✲)◕_◕(✲)
    ...(✲) (✲)
    .......║•.☆
    .......║ ∕⁀•´Sprinkling ♥ Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ....\_____/...
    thanks for dropping by....
    hope your week is going well....
    blessings and hugs...........lita

    1057 days ago
  • v PIXIE-LICIOUS
    "Do it now. You become successful the moment you start
    moving toward a worthwhile goal."
    -Unknown
    emoticon emoticon emoticon
    Thanks for stopping by my page this morning and complimenting the Pixie Dust decor...I've just changed it though, lol. I change my page kind of often. I guess its the wanna be interior decorator in me, lol.

    So glad to hear that you have decided to start making the healthy lifestyle changes that you've been putting off. No time like the present, right? And yes, baby steps will definitely take you want to go as long as you keep taking them! I am rooting for you to have a successful September!
    Hugs,
    Pixie
    1057 days ago
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