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Maybe by time I lose 25 lbs I'll figure out how to turn this picture right side up.
Getting some results.
This is after 5 months of S/T. The muscle shirt was on sale.
I have 5 pics in my gallery
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Love to sweat
I am a 62 year old retired RN. I have had a weight problem since my 20's. I AM A FOODIE. I love good food and I love to cook. When my wife and I travel we always look for great places to eat. Like Mother and Sons (Paula Dean's place in Savannah.) , little Italy in Boston, The Mark Twain Dinner in Hannibal and Sea food on any wharf. You get the idea. We also love to go to festival. Why there is always great food.
Now it's time to take control. I know if I learn good eating habits ...
I am a 62 year old retired RN. I have had a weight problem since my 20's. I AM A FOODIE. I love good food and I love to cook. When my wife and I travel we always look for great places to eat. Like Mother and Sons (Paula Dean's place in Savannah.) , little Italy in Boston, The Mark Twain Dinner in Hannibal and Sea food on any wharf. You get the idea. We also love to go to festival. Why there is always great food.
Now it's time to take control. I know if I learn good eating habits and exercise I will still be able to enjoy all the foods I love. Just not as much.
I love exercise. Cycling is my number one sport. I have completed 4 century bike rides and competed in 3 sprint triathlons. So I have learned how to train. I had a change in my work schedule a few years ago that made it hard for me to train. I am retired. I have no excuses. I'm going for it now
Sweating is not a swear word. When you sweat your body releases endorphin and andanandamide. They are the" Bliss Molecule" that make you happy. So don't be afraid to get sweaty. "Sweat =Bliss" Christopher Bergland.
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My Weight Loss Progress:
| current weight: 150.8 |
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Profile
Member Since: 1/5/2009
SparkPoints: 10379
SparkAmerica Minutes: 33430
My Goals:
1. I will lose 40lbs by 1st of July!
2. I will complete 3 Century bike rides this year
3. I will compete in 2 Triathlons this year.
4. I will devote more time reading the bible.
5. Eat clean and journal my food intake(I have never been consistent about it before. I feel it will be the key to my success.).
My Program:
1. 90 min of cardio 6xwk
2. Strength training 3xwk
3. Yoga 3xwk
4. Swim as often as time permits.
5. Eat Clean.
6. 8 glasses of water/day
7. Stay positive.
8. Get motivate everyday by SPARKPEOPLE.
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