ARMYSLOWRDR   12,131
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10,000-14,999 SparkPoints
 
 
Cameron Park Waco, Texas





About 225 to 230 pounds circa March 2012. Need to lose !





New computer build.



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ArmySlowRdr Seeks Mo Fitnessness :) STILL

Retired Army Officer and now I have a 50 hr work week and can't cycle as much as I'd like. Want to get in better shape and losesome weight.

The goal remains the same; the weight remains the same..and in a yoyo pattern. In 2013 I managed to go from 230 to 203 in less than 4 months--then as it seems is usual a derailment occurred.

So here we are 6 Jan 2014 and I am at 230 again. Last year I spent the equivalent of 11 full days riding bikes...but see...I have a problem: ...
Retired Army Officer and now I have a 50 hr work week and can't cycle as much as I'd like. Want to get in better shape and losesome weight.

The goal remains the same; the weight remains the same..and in a yoyo pattern. In 2013 I managed to go from 230 to 203 in less than 4 months--then as it seems is usual a derailment occurred.

So here we are 6 Jan 2014 and I am at 230 again. Last year I spent the equivalent of 11 full days riding bikes...but see...I have a problem:

It is called FOOD ABUSE. :(
Read More About ARMYSLOWRDR (Updated January 6)




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 current weight: 194.0 
 
230
216.25
202.5
188.75
175


 
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Member Since: 1/23/2007

SparkPoints: 12,131

Fitness Minutes: 16,084

My Goals:
Back down to 175 like the Iraq days in 2004.

My Program:
1500-2000 cal a day.
Burn at least 1000 cal a day through exercise.

I know that this is more like a 3 pound rather than 2 pound a week program and may or may not be sustainable.

Personal Information:
www.petekutheis.com

Other Information:
Retired in 2006 after 20 years service as a Chief Warrant Officer 3.

Currently manages a large contract on Ft Hood.

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