GOOD MORNING ! HOW ARE YOU DOING. HAVE YOU BEEN TRYING TO MEET YOUR GOALS? SOMETIMES IT CAN BE HARD TO FIND TIME FOR YOURSELF BUT REMEMBER YOU ARE IMPORTANT. LOOK AT THOSE THAT DEPEND ON YOU BEING THERE FOR THEM AND KNOW YOU HAVE TO TAKE TIME OUT TO TAKE CARE OF YOURSELF SO YOU CAN BE THERE FOR THEM. TRACT YOUR FOODS. IF YOU CAN'T FIND WHAT YOU ARE LOOKING FOR ADD IT. FITNESS TRACKING TYPE WHAT YOU DID AND USUALLY SOMETHING WILL OPEN UP FOR YOU. WALKINH HAS SEVERAL ENTRYS. I REALLY WANTED TO TOUCH BASE AND LET YOU KNOW I WAS THINKING ABOUT YOU THIS MORNING 1608 days ago
The greatest place to receive encouragement, get motivation and feel genuinely welcomed!!!!!
Baby steps......lead to giant results which make a NEW YOU!!!!!!!! Start by setting small goals and you won't feel overwhelmed!!! Good luck on your journey and we are all here for support!!!! 1638 days ago
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~