ARNETTELEE   161,334
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Arnette Lee's Spark

Hi everyone,
Aloha from Kauai, the Garden Island.
Hi everyone,
Aloha from Kauai, the Garden Island.


Current Status:
ARNETTELEE got 20 and 5
set 21 hours ago


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Member Since: 10/21/2008

SparkPoints: 161,334

Fitness Minutes: 16,520

 
 



Sunshine
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SPARKLING_SHERI

Fruit Salad
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FITKAT62

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Member Comments:
1HAPPYSPIRIT
8/27/2014 10:06:24 AM

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GOOD MORNING emoticon

Here's a tip to keep you on your Spark plan:

Enjoy and fill up with seasonal produce! Visit your local farmer's market or take advantage of the bountiful crops from your garden. Add produce to everything you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!

Make it a emoticon SPARK day!!!

.,~* emoticon
1 HAPPY SPIRIT

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1HAPPYSPIRIT
8/26/2014 1:52:22 PM

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Happy Tuesday,

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

I'm looking forward to your support and encouragement this week as I've set some lofty goals!

.;* emoticon
.;*1 HAPPY SPIRIT

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LIZLOVEROSES
8/22/2014 1:44:53 PM

Thanks, for commenting on my blog. emoticon emoticon



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FITKAT62
8/22/2014 9:43:28 AM

Thanks for commenting on my blog. I had heard of people getting healthier and getting off BP meds but I never thought I would be one of them.



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SPARKLING_SHERI
8/22/2014 4:05:39 AM

You are very welcome and thank you to you. Hope you have a great day! emoticon



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