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At the end of my first triathlon May 2009 220 lbs with the medals and my girls!
223 pounds Nov 2009 The whole family
UWI fete 2009 220 lbs with sister in brown and hubby in blue
I have 47 pics in my gallery
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Proud mom and Trini
Hi I am from a great country called Trinidad and Tobago . I am enjoying reading the articles so I log on to Spark Page. It keeps me motivated to see other people doing the same thing!
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May 2009
Whoo Hoo I finished the triathlon!
January 2009
We are now in 2009. Well I have always wanted to do a triathlon and ...
Hi I am from a great country called Trinidad and Tobago . I am enjoying reading the articles so I log on to Spark Page. It keeps me motivated to see other people doing the same thing!
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May 2009
Whoo Hoo I finished the triathlon!
January 2009
We are now in 2009. Well I have always wanted to do a triathlon and it looks like this is the year to do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am training for a sprint triathlon in May 2009 for charity. I have to raise 5000 TT - 900 US. This is to be used for children who need therapy but cannot pay for it.
I basically ended up maintaining all of 2008. My body like 220 and stayed above or below that by 5 pounds all year:) Ah well. I am so much fitter and stronger. I am scared stiff of doing the triathlon but Obama is making me feel like I can really do anything:)
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January 2008
Sparkpeople has been phenomenal in helping towards my goals. It would have been soooo hard without it I do not think I would have made this major goal of 220 without everyone here at Sparkpeople! I keep telling everyone about it.
Feb 2008
Just finished my first 5K!!!!!!!!!!!!!43:12 Thanks everyone:)
March 2008
Well I have stalled with weight loss but I went on a cruise and had a great time!
May 2008
Ok I moved a little but I am still not focused enough I am putting on here what I want to do each month
May 1st 2008 217 pounds **where I was** Finally back here Nov 10 2008
Jun 1st 2008 213 pounds
Jul 1st 2008 209 pounds
Aug 1st 2008 205 pounds
Sep 1st 2008 201 pounds
Oct 1st 2008 197 pounds
Nov 1st 2008 193 pounds
Dec 1st 2008 189 pounds Goal weight!
here I go
Sept 2008
Ok apparently I got totally derailed went back up to 224 lbs and was eating really badly. I have just started the P90 program and I am day 1 and back at 220 lbs. Sigh!
Nov 2008
Hey 55 days of P90 done I gained to 222 then came back down to 217. Finally! Glad to be here.
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My Weight Loss Progress:
| current weight: 227.0 |
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Profile
Member Since: 7/8/2007
SparkPoints: 7485
SparkAmerica Minutes: 11187
My Goals:
2009
To complete a sprint triathlon in May 2009.
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2007 and 2008
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I would like to get to 220 this year and 180 next year. I have not seen 180 in 13 years but I know I can do it.
January 2008 update
I hit 220 the first week in January!!!!!!!
I changed by next goal to 190 since 180 maybe a little small for my muscle I will reevaluate as I go along.
My Program:
Recording my calories staying between 2000 and 1500. Very wide I know but I was about 2800 before I started. I am also using Tae Bo 4 times a week
Update 9/24/07 Calories are now 1400-1750. I am doing it every day instead of just averaging out the week this is actually proving to be quite hard.
Update 1/6/08
Calories are now 1370-1720 Doing it everyday really made a big difference.
Tae bo or Turbo Jam or Yoga 3-5 times a week now from 25 minutes to 54 minutes.
Update 9/16/08
I was doing Taebo and not recording my food. stabalised at 220. I want to break through since I have spent most of the year here. I have started P90 six workout a week approx. 30 mins.
Personal Information:
Hi I am from Trinidad in the West Indies.
I am married with two girls
I have my own business IT consulting. Primarily project management for large IT projects.
Other Information:
This is the day the Lord has made Let us rejoice and be glad in it.
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