AROCHFORD   17,200
SparkPoints
15,000-19,999 SparkPoints
 
 
At the end of my first triathlon May 2009 220 lbs with the medals and my girls!





223 pounds Nov 2009 The whole family





UWI fete 2009 220 lbs with sister in brown and hubby in blue



I have 44 pics in my gallery





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Proud mom and Trini

Hi I am from a great country called Trinidad and Tobago . I am enjoying reading the articles so I log on to Spark Page. It keeps me motivated to see other people doing the same thing!

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March 2012
So somehow I convinced myself that it's ok to stay at 220. But did I no I gradually went back up to 240. It stops here. One pound a week for a year into ...
Hi I am from a great country called Trinidad and Tobago . I am enjoying reading the articles so I log on to Spark Page. It keeps me motivated to see other people doing the same thing!

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March 2012
So somehow I convinced myself that it's ok to stay at 220. But did I no I gradually went back up to 240. It stops here. One pound a week for a year into 2013. I am going to be recording food and exercise every day. Swimming at least once a week and taebo at least twice a week. Blogging on SP at least twice a week. I will also stay fairly active on the message boards. I tend to weigh everyday but I will be recording weight every week on the pares and my page.


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It says a lot that it is July and I am now updating the page comments. I really drifted since the triathlon and now my health has suffered. Ah well if I don't take of myself I can't take care of others. All year I have been taking care of others and I let myself be affected. Time to get back on track. Lose the pounds I gained and get back to regular exercise and proper eating habits.


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May 2009
Whoo Hoo I finished the triathlon!


January 2009

We are now in 2009. Well I have always wanted to do a triathlon and it looks like this is the year to do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am training for a sprint triathlon in May 2009 for charity. I have to raise 5000 TT - 900 US. This is to be used for children who need therapy but cannot pay for it.


I basically ended up maintaining all of 2008. My body like 220 and stayed above or below that by 5 pounds all year:) Ah well. I am so much fitter and stronger. I am scared stiff of doing the triathlon but Obama is making me feel like I can really do anything:)






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January 2008

Sparkpeople has been phenomenal in helping towards my goals. It would have been soooo hard without it I do not think I would have made this major goal of 220 without everyone here at Sparkpeople! I keep telling everyone about it.


Feb 2008

Just finished my first 5K!!!!!!!!!!!!!43:12 Thanks everyone:)


March 2008

Well I have stalled with weight loss but I went on a cruise and had a great time!


May 2008
Ok I moved a little but I am still not focused enough I am putting on here what I want to do each month

May 1st 2008 217 pounds **where I was** Finally back here Nov 10 2008
Jun 1st 2008 213 pounds
Jul 1st 2008 209 pounds
Aug 1st 2008 205 pounds
Sep 1st 2008 201 pounds
Oct 1st 2008 197 pounds
Nov 1st 2008 193 pounds
Dec 1st 2008 189 pounds Goal weight!


here I go

Sept 2008
Ok apparently I got totally derailed went back up to 224 lbs and was eating really badly. I have just started the P90 program and I am day 1 and back at 220 lbs. Sigh!

Nov 2008
Hey 55 days of P90 done I gained to 222 then came back down to 217. Finally! Glad to be here.
Read More About AROCHFORD (Updated March 25)




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 current weight: 257.0 
 
257
240.25
223.5
206.75
190


 
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Member Since: 7/8/2007

SparkPoints: 17,200

Fitness Minutes: 31,275

My Goals:
2012

To lose one pound a week and get to

220- August 2012
200 - December 2012



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2009

To complete a sprint triathlon in May 2009. - done May 2009!





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2007 and 2008
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I would like to get to 220 this year and 180 next year. I have not seen 180 in 13 years but I know I can do it.

January 2008 update

I hit 220 the first week in January!!!!!!!

I changed by next goal to 190 since 180 maybe a little small for my muscle I will reevaluate as I go along.

My Program:
2012
Drink water every day. Softdrink or juice once a week.

Exercise at least 3 times a week
Swim at least once a week

Record my food everyday for a year.

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Recording my calories staying between 2000 and 1500. Very wide I know but I was about 2800 before I started. I am also using Tae Bo 4 times a week

Update 9/24/07 Calories are now 1400-1750. I am doing it every day instead of just averaging out the week this is actually proving to be quite hard.

Update 1/6/08
Calories are now 1370-1720 Doing it everyday really made a big difference.

Tae bo or Turbo Jam or Yoga 3-5 times a week now from 25 minutes to 54 minutes.

Update 9/16/08
I was doing Taebo and not recording my food. stabalised at 220. I want to break through since I have spent most of the year here. I have started P90 six workout a week approx. 30 mins.

Personal Information:
Hi I am from Trinidad in the West Indies.

I am married with two girls

I have my own business IT consulting. Primarily project management for large IT projects.

Other Information:
This is the day the Lord has made Let us rejoice and be glad in it.

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Member Comments:
SPUNKYDUCKY
7/3/2013 4:34:09 PM

Thanks for checking in on me and wishing me well! It has been a long week, but I am headed in the right direction and planning to keep my spirits high.



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CHYNNA81
11/5/2012 2:51:20 PM

Hi just stopping by to say Hello and the Nappy Divas Team misses you. Please let us know how you are doing with your weightloss goals.
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Co-Leader
Chynna



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DUSTYPRAIRIE
9/16/2012 9:28:15 PM

emoticon Hi from Colorado! Thought I'd peek in on you and see how you're doing.

I'm gearing up for the fall 5% challenge here on SP. Will you/did you join? I'm on the beautiful butterfly team. emoticon

I hope you have a sparkling week. Go for your goals! Together emoticon !



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HEALTHYOTTER
8/24/2012 3:06:22 PM

Thanks for your support on my blog. I can always read your posts for positive energy (and the meds I'm taking don't hurt, either!) Healing thoughts back at ya!



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MUTANTQUEEN
8/24/2012 7:57:25 AM

Thank you so much for the encouragement on my Spark Page!!



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