ARRO-YO   18,714
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me and Ellie Mae








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Maintenance is my goal

Now that I have hit my weight loss target, my goal is maintaining while holding on to my muscle.

I am ready to add some variety to my routine. Polished up the old bicycle, got the kayaks out, signed up for sailing lessons again this summer...I would even like to try paddle boarding!
Now that I have hit my weight loss target, my goal is maintaining while holding on to my muscle.

I am ready to add some variety to my routine. Polished up the old bicycle, got the kayaks out, signed up for sailing lessons again this summer...I would even like to try paddle boarding!




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 Pounds lost: 20.0 
 
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Member Since: 12/30/2012

SparkPoints: 18,714

Fitness Minutes: 22,941

My Goals:
I want to keep this 56 year old body for a long, long time so my goal is to treat it well and keep it healthy.

My Program:
I eat healthy, track my calories in and out.

I teach yoga classes, as many as my body will handle.

I try to get in 50,000 steps in per week.

I want to add some bicycling and water sports in this summer.

I stay positive.

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Apple
From:
COOKIEMAKER-01

Orchid
From:
NANA-B-FITZ

Fruit Smoothie
From:
FAITHINJESUS218

Confetti
From:
At Goal & Maint...

Thank You Note
From:
SANDRAGAIL1952

Gift
From:
COOKIEMAKER-01




Member Comments:
FAITHINTX
7/5/2015 6:14:50 PM

Thanks for the pedometer goodie and the word of encouragement! It really does mean a lot! emoticon



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FAITHINJESUS218
7/4/2015 10:39:16 AM

Happy 4th Of July!!! Have a wonderful day today ~ Have fun, be safe and enjoy your celebrations :)

~ Kandice emoticon emoticon emoticon



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NANA-B-FITZ
7/4/2015 6:55:00 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
emoticon



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FREE_SWIMMER
6/2/2015 10:30:32 PM

Cute puppy!



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FDILALLO
5/10/2015 12:55:53 PM

Look on your friend feed. I posted it 23 hours ago. Once you find it just click on that and it will take you to the recipe. I'll see if I can mail it. I don't know if I can.
emoticon Frank



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