ARRO-YO   20,675
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me and Ellie Mae








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Maintenance is my goal

Now that I have hit my weight loss target, my goal is maintaining while holding on to my muscle. I have been shaking up my routine of four hours of yoga and 50,000 steps per week that I tried to get in last winter and spring. The heat of summer made all that walking too much. The treadmill is too boring... Now instead of only walking, I am kayaking, fishing and learning to sail. I want to try the standup paddleboard. Im trying to add adventure and fun to my exercise routine! This 56 year ...
Now that I have hit my weight loss target, my goal is maintaining while holding on to my muscle. I have been shaking up my routine of four hours of yoga and 50,000 steps per week that I tried to get in last winter and spring. The heat of summer made all that walking too much. The treadmill is too boring... Now instead of only walking, I am kayaking, fishing and learning to sail. I want to try the standup paddleboard. Im trying to add adventure and fun to my exercise routine! This 56 year old empty nester is writing a whole new chapter to her life!
Read More About ARRO-YO (Updated August 19)




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Member Since: 12/30/2012

SparkPoints: 20,675

Fitness Minutes: 26,431

My Goals:
I want to keep this 56 year old body for a long, long time so my goal is to treat it well and keep it healthy.

My Program:
I eat healthy, track my calories in and out.

I teach yoga classes, as many as my body will handle.

I try to get in 50,000 steps in per week.

I want to add some bicycling and water sports in this summer.

I stay positive.

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Member Comments:
NANA-B-FITZ
8/16/2015 1:10:13 AM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 2:53:22 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 9:10:12 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 9:07:36 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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FAITHINJESUS218
7/15/2015 5:40:42 PM

Thank you for the goodie! You are such a sweetheart :) Keep up your hard work as well because you are doing such a great job! I am so glad you are feeling better :) Have a wonderful rest of your day and stay strong beautiful.

~ Kandice emoticon emoticon emoticon



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