ARRREAGLES   38,600
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30,000-39,999 SparkPoints
 
 
Weightloss, like life, is like solving a rubik's cube!





Getting some guns - August 2014





Finally able to fit into an Eton shirt. Go me! August 2014



I have 11 pics in my gallery





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"I wished to live deliberately" ~Walden

just a thirty something over-intense and over-weight guy trying to find his way back to "in shape" in the only way he knows how, going over the top.

Love to read, write, and do interesting things. Happy dad to three kids and looking forward to my first attempt at a full on tough mudder this summer. Yeah. Whoa Nellie is right.
just a thirty something over-intense and over-weight guy trying to find his way back to "in shape" in the only way he knows how, going over the top.

Love to read, write, and do interesting things. Happy dad to three kids and looking forward to my first attempt at a full on tough mudder this summer. Yeah. Whoa Nellie is right.




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 current weight: 191.0 
 
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Member Since: 3/28/2012

SparkPoints: 38,600

Fitness Minutes: 41,576

My Goals:
Tough Mudder: Summer 2014
5-K time under 30 minutes (29:59; Mushroom 5-K 9/8/2013)
165 pounds of lean muscle
Section Hike the AT

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Party
From:
NOLAHORSERIDER

Balloons
From:
KATIAT325

High Five
From:
CITYBLUESGIRL

Happy Face
From:
NOLAHORSERIDER

Gold Star
From:
CRABADA

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Appalachian Tra...




Member Comments:
CRABADA
1/13/2015 12:50:49 AM

So, I know you're all busy and important, but I would be remiss if I didn't tell you that "Vacation time!" is over and for goodness sake get back to the Iron Workers team! (What goes around comes around!)

xo,
C.

Comment edited on: 1/13/2015 12:51:45 AM

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-AMANDA79-
12/31/2014 8:56:26 AM

Where you at? I want to see this cut phase in action.



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HEALTHIER-VICKI
12/20/2014 5:31:12 PM

REMEMBER: YOU ARE WORTH THE EFFORT !!!!!!!!!!!!!!! emoticon



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TIGERTIGER496
12/13/2014 6:03:46 PM

Thanks for stopping by my blog and for the support! I added you as a friend! emoticon



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CRABADA
12/13/2014 1:48:07 AM

I thought you might find some interesting ideas in this blog:

http://www.sparkpeople.com/mypage_public
_journal.asp?id=GETSTRONGRRR

And here's a link to Ice Cream 5x5 (I've only skimmed):

http://www.muscleandstrength.com/workout
s/jason-blaha-ice-cream-fitness-5x5-no
vice-workout

xo,
C.



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