ARTJAC   206,494
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i live a healthy lifestyle with the help of spark people and try to get as much exercise as possible
JACQUE
VICTORIA
i live a healthy lifestyle with the help of spark people and try to get as much exercise as possible
JACQUE
VICTORIA


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Member Since: 4/13/2011

SparkPoints: 206,494

Fitness Minutes: 148,055

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Member Comments:
IAM_HIS
1/26/2015 5:34:03 PM

It's Monday and just think, something amazing is going to happen this week! God has awesome things planned for you! However, sometimes we don't recognize them at first. emoticon HAVE A GREAT DAY



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IAM_HIS
1/23/2015 12:49:51 PM

To the people who love you,
you are beautiful already.
This is not because they're
blind to your shortcomings
but because they so clearly see your soul.
- Victoria Moran



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SCOTMAMA
1/22/2015 8:48:23 PM

emoticon for reading and commenting on my blog. It's hard to know just what to write about when you're on vacation.

But my face was swollen today, (my stupid allergy) so I only went for a short walk in the morning and the rest of my exercise was in the house. I don't like anyone to see me. Today it was my upper lip, but not all the way across, just enough to make me look weird.

Hugs, Eve



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RDEE22
1/21/2015 7:46:43 AM

Jacque thank you for reading and commenting on my Blog. You are a great Spark Friend!



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IAM_HIS
1/20/2015 2:44:37 PM

Good afternoon on this wintry Tuesday....it is where I live. The typical Northern, winter weather--no sun, grey sky, everything covered with ice, and cold. Fortunately, it's not below zero and there isn't a blizzard.

I am thinking about getting a scale today. Noticed that my clothes are a little looser. So this is giving me an incentive to buy that scale. And to keep pushing me forward.

Today is the 10th day of 100 days to getting healthier. I have been continuously moving around a lot more. Because of the icy conditions here during the winter, I am doing the Leslie Sansome walking DVD's, as well as dancing. This is the kind of exercises I can stick with, as well as have fun doing them and sing. Plus I get to laugh at myself too.

Yesterday I was in a lot of pain! Oh, the three herniated discs in my back were sending shocks down my arms and legs. I could not sleep all night. Now I feel like a zombie. Oh, I would like to crawl back into bed. But I am making progress on deep cleaning my house, so I am going to keep cleaning/organizing just at a slower pace. If I walk away, it will not be touched.

I am working hard to eat more vegetables. I eat chicken and fish two-three days per week, and lots of vegetables everyday. My stomach is much better now that I have cut out the coffee. My morning beverage is green tea. Making home-made soups have helped me feel fuller. Plus, the soups have taken away much of my cravings for sweets.

Being busy around the house, deep cleaning and re-organizing has taken my mind off of food. It feels so good to not be nibbling on this and that, only to feel guilty of over eating, as well as seeing the scale go up another pound or two. Taking pictures of my house before and after have helped me feel very pleased with the house. And, it is so good not to hear from name being called because my husband or children cannot find something. Now they can--that sure makes me feel the rewards of organizing.

Wow, this is a long note....I will close now, "HAPPY TUESDAY".



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