Do more than exist, LIVE. Do more than touch, FEEL. Do more than look, OBSERVE. Do more than read, ABSORB. Do more than hear, LISTEN. Do more than listen, UNDERSTAND, Do more than think, PONDER. Do more than talk, SAY SOMETHING. - John H. Rhoades
We don't have to be perfect, we just have to make an effort. No more excuses, just do what needs to be done, the best way you can. Even if it seems very little, you are doing more than the person who is sitting on the sofa. So spend you thoughts on thinking about moving each day and keep focused on your goal! Go for the priceless prize...a healthier you.