I made it the whole one mile. . I could even carry a conversation while doing it. I actually had more energy after and my body didn't ache as much as it usually does. Thanks for all your encouragement and caring! HAVE A GOOD WEEKEND! 2304 days ago
Morning, how'd you do on you walk? I will be starting my walking on Monday. This weed I did no type of exercise, the good thing is I did focus on better food choices. Have a great Weekend! 2304 days ago
I see your a new member to Sparks. Welcome aboard! I posted a response to your comments in our team, Walk Away the Pounds. Good luck on your journey. Our goals are very similar and our weights are very close. Maybe we can keep each other motivated. Keep in touch.