ASHAVERS   10,986
SparkPoints
10,000-14,999 SparkPoints
 
 
July 2015 summer vacation



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Getting healthy for LIFE!

Doing it for me so I can be the best version of myself for my husband, my kids, my friends, and my community!
Doing it for me so I can be the best version of myself for my husband, my kids, my friends, and my community!


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My Ticker:

 current weight: 185.0 
 
188
175.5
163
150.5
138


 
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Profile

Member Since: 1/14/2009

SparkPoints: 10,986

Fitness Minutes: 8,867

My Goals:
Change the way I view food to that as the fuel for my body and mind to perform at it's best!

Eliminate harmful, processed foods and beverages from my diet.

Get fit!

Balance my blood sugar, cholesterol, and hormones.

Be at my ideal weight by October 10, 2016 so that I can finally throw out all those stretchy pants!

My Program:
Proper portions at every meal and staying within daily recommended macronutrients and caloric intake range!

Absolutely NO processed, fast, convenience or refined foods!

Tracking my nutrition here on SparkPeople to ensure success!

Working out in a variety of ways 4-6x/week

Personal Information:
Born and raised in Austin, TX but currently living near San Francisco, CA with my husband of 11 years and my two kids: Emily, 10 years and Nolan, 5 years.

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Heart Rate Monitor
From:
ASHAVERS

Personal Trainer
From:
ASHAVERS

Best Wishes
From:
AEROGIRL1594

Water Bottle
From:
HEALTHIER-VICKI

Thank You Card
From:
BARCELONAME

Cleaning Service
From:
ASHAVERS




Member Comments:
HEALTHIER-VICKI
4/22/2015 5:41:33 PM

Thank you for the goodie and encouragement. emoticon



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KNUCHI
4/8/2015 3:27:50 PM

Thanks for the encouragement on my blog post! I've definitely added you! Hope you have a Sparkling day!



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SHEZSPARK
4/4/2015 4:23:59 PM

Added you hun, and thanks for the recipe tip! Trip to the store for some salad ingredients tomorrow! emoticon



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WILYRED
3/16/2010 8:58:51 AM

emoticon I commend your efforts!



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ASHAVERS
1/11/2010 6:41:52 PM

Hey WilyRed!!! Well, I survived and just posted about it in my blog!

Thanks so much for checking on me!



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