ASHLEEWEBART   5,958
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5,500-6,999 SparkPoints
 
 
New Photo taken in August 2010





My photo of our orange ruffled lily.





Pink Lily from our garden. Photo taken at night.



I have 11 pics in my gallery





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New Goal: Work toward better health.





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 current weight: 241.5 
 
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Member Since: 1/20/2010

SparkPoints: 5,958

Fitness Minutes: 6,276

My Goals:
to communicate.

to be in support of my family and friends.

to lose weight and to get my blood pressure under control.

to lean new art techniques. It is fun to meet the challenges of new equipment and media.

My Program:
I am trying to follow the Dash diet at my doctors suggestion.

Personal Information:
Recently I have been working with polymer clay

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Member Comments:
SHERYLDS
1/29/2013 1:12:40 PM

I don't know what your doctor recommended but I read
WHY WE GET FAT AND WHAT TO DO ABOUT IT by Gary Taubes and he has a NO SUGAR/NO STARCH Diet in appendix 1.
It's a low carb diet where you get your carbs from non-starch veggies, and you avoid sugars (even limits fruit). When I stick to it, the pounds melt off. It's worth looking at. I don't believe in low-carb diets that advocate lots of healthy fat...I still limit my fat and fall well within Spark limits.



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TEENY_BIKINI
1/21/2013 12:48:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LOOZINITNOW
1/20/2013 5:40:18 PM

Happy to see that you are back and making healthy choices for yourself again. I'll still be around but a little more sporadic as I am getting ready to have surgery this next Thursday. Wishing you a wonderful week!



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CEB2007
1/6/2013 7:19:49 PM

Hi, how have you been. Just wanted to stop by and say hello.



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SHERYLDS
7/28/2012 12:26:11 PM

emoticon ON YOUR WEIGHT LOSS PROGRESS. emoticon emoticon emoticon



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