ASOBFALLS   78,160
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60,000-79,999 SparkPoints
 
 
Asob Falls in Nigeria picture from 1950s





Enjoy the beauty of being outdoors





What makes up a reusable sanitary kit?



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God is the source of my strength

I learn more about God by reading my scripture...gathering with others of faith...then we reach out in actions of love.

Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.

November 2014
Have joined Days for Girls with a Vision that: Every girl and woman in the world may have feasible access to quality sustainable hygiene and health education by 2022.
I learn more about God by reading my scripture...gathering with others of faith...then we reach out in actions of love.

Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.

November 2014
Have joined Days for Girls with a Vision that: Every girl and woman in the world may have feasible access to quality sustainable hygiene and health education by 2022.


Current Status:
ASOBFALLS reads: Our faith is not meant to be contained! It is meant to be lived out with other people. Loving God means loving others.
set 1 day ago


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 November Minutes: 835
 
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Member Since: 7/2/2011

SparkPoints: 78,160

Fitness Minutes: 39,551

My Goals:
I want to Reach my healthy BMI and maintain it.
to gain strength and flexibility...and just reclaim my life from the "I don't care" depression monster.
De-Clutter my house.



My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.


Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Member Comments:
SPUNKY521
11/16/2014 12:14:47 PM

I'm glad your in mine too emoticon emoticon



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TREKPURRSON
11/15/2014 10:31:45 PM

Joyce, thanks for the warm welcome! We gotta keep lapping everyone else on the couch! We can do it, too! Glad to add you as a Spark Friend! LLAP! *wink*
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/15/2014 10:32:18 PM

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CHALLENGER15
11/15/2014 5:00:12 PM

Thanks for the goodie! I was late getting my first ST in this week, so thought the second might not happen, but it did this afternoon! So that is 2X for me!



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SLIMLEAF
11/15/2014 4:00:55 PM

What a kind thing for you to write on my Spark Page! Thank you.



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RICKI157
11/15/2014 1:18:25 AM

Only 1 so far this week. I will have to get my other one in today!!!!!!
Have an Awesome Weekend!!!!!!
emoticon emoticon Ricki



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