ASOBFALLS   76,107
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60,000-79,999 SparkPoints
 
 
Asob Falls in Nigeria picture from 1950s





Enjoy the beauty of being outdoors





How to bring the Pink Ribbon into the Halloween decorations!



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God is the source of my strength

I learn more about God by reading my scripture...gathering with others of faith...then we reach out in actions of love.

Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.
I learn more about God by reading my scripture...gathering with others of faith...then we reach out in actions of love.

Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.


Current Status:
ASOBFALLS prays: Go in the love, grace, mercy, and truth of God. Go with God made known in your life.
set 6 days ago


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Member Since: 7/2/2011

SparkPoints: 76,107

Fitness Minutes: 38,250

My Goals:
I want to Reach my healthy BMI and maintain it.
to gain strength and flexibility...and just reclaim my life from the "I don't care" depression monster.
De-Clutter my house.



My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.


Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Flower Pot
From:
WINDANCER99

Hula Hoop
From:
AGRAMMIE1

Cornucopia
From:
JPEARL465

Workout Clothes
From:
RICKI157

Resistance Bands
From:
CHALLENGER15

Boxing Gloves
From:
RICKI157




Member Comments:
RICKI157
10/18/2014 8:39:10 PM

I got my 2 ST in for the week just barely!!!!! emoticon you would think they would be easy to fit in but they aren't always!!!!!!
emoticon You are doing emoticon
emoticon emoticon Ricki

Comment edited on: 10/18/2014 8:39:48 PM

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LIFE-FAITH
10/18/2014 9:28:13 AM

emoticon for stopping by my page.
Happy Fall!
God Bless you!
Jean




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ASHLEY_ELAYNE
10/17/2014 12:50:14 PM

Thank you for the reminder! Unfortunately, I will not be able to make it to this rally. I live 2 hours away and am having surgery Monday, so I will be preparing for that! I hope to attend one in the future though!



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RAGAMUFFINKEL
10/16/2014 10:07:12 PM

Thank you for welcoming me back to SP! I have an 11 day fitness streak going on and a 17 day log in streak going...getting my groove back. Praising God that He is making the way!!! emoticon



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ASOBFALLS
10/10/2014 12:25:34 PM

emoticon emoticon Got my 2 X in this week!



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