ASOBFALLS   108,137
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reads that Happiness is a Choice...so sing out loud today





Lee & Joyce out for the evening 2013





River above Asob Falls ... picnic here as a child



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February 2016

Sewing more; working; house cleaning less (oops)

Happiness is a Choice. So choose to love yourself and be happy about it.
Sewing more; working; house cleaning less (oops)

Happiness is a Choice. So choose to love yourself and be happy about it.


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Member Since: 7/2/2011

SparkPoints: 108,137

Fitness Minutes: 58,181

My Goals:
January 2015
Have energy to be productive at work, enjoy sewing every week, spend time with friends.
Maintain weight and flexibility as I age gracefully.

My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.
January 2015
Yep...September 2015



Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Member Comments:
SUNSHINEYSHARON
2/7/2016 11:30:16 AM

Keep up the great work! I'm rooting for you!

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JUNEWALKER
2/4/2016 12:03:33 PM

Thanks for the blueberries! :-)



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MARTYLYNN1
2/3/2016 12:41:41 PM

To make things simple, I am Marty Lynn on Walking 4 Fun. I am doing the Pacific Crest Trail. Started last May and am north of Los Angeles now. I am sure I will be on this for some time. Good luck with your walk!
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Martha

Comment edited on: 2/3/2016 12:45:39 PM

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TIPTOEKIRKUM
2/2/2016 11:40:32 AM

I didn't know we could change the color. I rarely sign in on my computer so that's probably why but thanks, now I have a reason. :-)



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SIMPLYSANDIE
1/31/2016 5:18:03 AM

Thanks for the comment on my spark page!!! Have a wonderful successful day! emoticon emoticon



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