ASOBFALLS   82,523
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Winter returning to 2014 yet again!





Winter 2013..out my back door





Ambassadors of love waiting for trip to Botswana



I have 43 pics in my gallery





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Look for the Light of God

Light shines and darkness fades away.
From the children's song "This little light of mine" I remember that a small light, one candle, one person, one action ... can change the world.

This philosophy is also a part of SparkPeople. We are encouraged to make ONE change for good health.....
Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.

Light shines and darkness fades away.
From the children's song "This little light of mine" I remember that a small light, one candle, one person, one action ... can change the world.

This philosophy is also a part of SparkPeople. We are encouraged to make ONE change for good health.....
Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.



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Member Since: 7/2/2011

SparkPoints: 82,523

Fitness Minutes: 42,417

My Goals:
January 2015
Have energy to be productive at work, enjoy sewing every week, spend time with friends.
Maintain weight and flexibility as I age gracefully.


My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.
January 2015


Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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SHORTSTORY2

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Christian Women...

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LITTLEGUYSMOM1

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Member Comments:
RICKENICKEY
1/26/2015 8:55:14 AM

Your bright page brightened my day. emoticon



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ASOBFALLS
1/23/2015 1:00:02 PM

“Never make excuses... With Bible reading, with prayer, with diet, with exercise.

"I chose to eat that Brownie. emoticon
The trigger was sadness over the little boy I just admitted.
Next time I am sad over a child, I will talk about my feelings instead of eating."

Taking responsibility, identify a trigger, make a plan. emoticon
SO so so much more helpful than making excuses "Work was exhausting and I ate....



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THRIVE2DAY
1/21/2015 4:07:26 PM

Thank you. Feeling better today! emoticon



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MOM2FAT11
1/20/2015 5:23:29 PM

Thanks for stopping by, and saying hi emoticon



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IMAVISION
1/16/2015 12:02:27 PM

emoticon May God's awesome blessings be upon you this day. emoticon



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