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Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Mindless Eating at Night
When Did You Know This Time Was Different?
I realized things were improving for me when...
Eat by intuition or schedule?
Parents: How has your journey affected your kids?

Squat with front shoulder raises
A total body workout in one move!

Thai Chicken Coconut Soup (Chef Meg's Makeover)
Submitted By: CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Full Recipe

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Calories Burned: 7,548,311,700
Pounds Lost: 9,988,779
Cups Water Drank: 230,849,765
SparkAmerica Minutes: 1,111,967,075

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