I'm DONE eating until I hurt I'm DONE treating myself badly I'm DONE being disgusted with myself I'm DONE being disgusted with my appearance I'm DONE never feeling "good enough" I'm DONE having ZERO self esteem I'm DONE having ZERO self confidence I'm DONE being ONLY a pretty face I'm DONE shopping at "big girl" stores I'm DONE wearing "plus" sizes I'm DONE being uncomfortable in clothes I'm DONE with my jeans "cutting" into me I'm DONE hiding my body I'm DONE hating myself I'm DONE comparing myself to skinny girls I'm DONE with my thighs rubbing together I'm DONE being tired ALL THE TIME I'm DONE making excuses I'm DONE beating myself up I'm DONE giving up on ME I'm JUST DONE! (¨`.´¨) DONE `.¸(¨`.´¨) DONE (¨`.´¨)¸.´DONE `.¸.´
~Starting~ Weight: 252 ~ GOAL ~ Weight: 150
150 may be heavier than I should be standing at just 5'2 but setting a reachable goal weight was more important. We'll see what happens when I get there :)
~*~ My Goal is to drop 100 pounds ~*~
*~~~*~~~*~~~*~ Plan of Action ~*~~~*~~~*~~~*
* No Compulsive Eating * Snacks in Moderation * Better Choices at Meals * Portion Control * No Sodas ~ empty calories ~ * Walk 30-45 mins 5x wk * Stairs at Work Floor 1-6 1x day 5x wk
I want to: -Cross my legs -Feel my collar bones -Feel my hip bones -Run a 15, 10min mile -Hula Hoop -Keep up with my Hubby
This is not a diet this is my new lifestyle. -I will incorporate healthy choices at meals. -I will drink more water -I will practice moderation -Exercise/Walk 30min 5x wk -Strength Training 15min 2x wk -Hula Hoop 15min 2x wk -Be Positive
I'm fun, lovable and outgoing. I love animals...obsessed with makeup... Miami Dolphins chicka. Email me at: firstname.lastname@example.org
Lets make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Lets enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octobers journey of improved health! Have a happy and healthy autumn month!
O = Our journey is about self-improvements and personal growth! C = Conquer obstacles by turning setbacks into comebacks! T = Trust your choices, decisions and actions! O = Open your mind to new ways of doing new things! B = Bring out the very best in you and your abilities! E = Embrace each goal with optimism, dedication and completion! R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!